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Male Masturbation/mastubation before or after a workout


Sir, actually i have alog to ask but in in short i would like to mention that does masturbating before or after a workout hinder your muscle growth, does masturbation reduces the benefits of the workout, and im pretty sure that it does and im unable to help myself from masturbating.. Plz help sir

Masturbation is normal, healthy, and fun, and even necessary for male sexual health.  Many of the greatest athletes have been sexually compulsive.  Masturbating will not hinder muscle growth.  You ought to masturbate frequently and enjoy it.  See here to learn about the health benefits of frequent masturbation:

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions of the world.

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