Martial Arts/leg exercises


I have a question.  I am a martial arts student and I try to pick up additional knowledge whenever and wherever I can.  I am working on my leg strength for stances, kicks, agility, etc.  What would be 2 or 3 of your favorite and or suggested exercises to develop leg power, strength, agility?  Thank you, in advance, for your help!

Hi Kevin,

Good to hear that you are training in martial arts.

I am sure that will get a variety of answers to your question. I suggest that you seek the wisdom of many counselors and use what works for you. Below are my humble opinions.

It depends on your training objective (self defense, competition, or fitness). In all cases, working on your coordination and timing are important, partly because kicking is normally done in a dynamic context (ex. your opponent is moving towards you, you are moving towards your opponent, etc.)

An average beginner should work on their strength & flexibility. He & she can use gross, every day movement (ex. think kicking down a door for a front snap kick) when they first start. The kick does not have to e perfect.

As the person gets more advanced, he / she should continue working on their strength / flexibiity  and refine their kicking technique (ex. focus on weight distribution, angle of support knee, part of foot that makes contact, breathing, etc.).  

Doing dynamic stretching, body weight leg exercises, and practicing my kicks when I am doing my forms (aka katas) and controlled sparring work for me.

Bruce Lee said "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

I wish you the best in your training endeavors.

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Eric Jue


Can answer questions regarding Jeet Kune Do (JKD), Filipino Martial Arts, Wing Chun Gung Fu, self defense, differences between martial art styles, and instructor referrals in Southern California


2012 - Present: Personal Safety Ministry Founder, Organizer, & Coach - Evergreen SGV 2008 - Present: Founder and Instructor, Orange County Jeet Kune Do Academy, Orange County, CA 2008 - 2010: Jeet Kune Do and Filipino Kali Instructor at the South Bay Jeet Kune Do Academy

Bay Mountain Martial Arts, Whipping Willow Association

Associate Instructor, Jeet Kune Do under David Cheng Associate Instructor, Filipino Kali under David Cheng Basic Instructor and Group Leader, Modified Pangamut Filipino Martial Arts (FMA) under Marc Lawrence Instructor, Arnis De Mano FMA under Marc Lawrence Instructor, Chi Fung under Leo Fong Instructor, Wing Chun Kung Fu under Leung Ting Lineage, Wing Chun Judge, 2014 Tempt One Martial Art Championships

Awards and Honors
Double Silver Medalist in Filipino Martial Arts - Long Beach Internationals

Past/Present Clients
2010 South Bay Filipino Martial Arts Club - Co-led a one day workshop with instructors of three other arts 2010 Toyota Motor Sales, USA, Inc. - Organized and hosted a self defense workshop lead by an external instructor 2006, 2012 Evergreen San Gabriel Valley (SGV) Church - Led Self Defense and Filipino Martial Arts Workshops

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