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Massage/what is the difference between exercise and training?

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Musa wrote at 2013-07-28 15:52:15
Exercising is something one does just to move.  While Training necessarily requires a program of constantly varied, functional movements, performed with high intensity.  


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Zira

Expertise

I can answer questions about exercise rehab, remedial (therapeutic/deep tissue) and general relaxation massage therapy, sports related massage therapy and any questions about massage in general.

Experience

I'm a registered massage therapist and have been for a few years now, I'm also an active athlete and know how to tie health and massage together. I have training in relaxation massage, remedial massage, pre and post event sports massage, problems in the lower legs of athletes, some thai massage, soft tissue manipulation, a small amount of pregnancy massage, exercise rehab and kinesiology, anything about the human body and how it operates, and I even have a small background in myofascial release. Currently I am in the process of becoming a certified personal trainer as well.

Organizations
MTAS is my association here in Canada

Education/Credentials
Two years of massage school as well as various seminars and educational lectures and working out in the real world and dealing with situations everyday.

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