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Question
Hello, what are kegal exercises? thanks

Answer
From: http://en.wikipedia.org/wiki/Kegel_exercise
A pelvic floor exercise, more commonly called a Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, though many are ineffective.[1][2] Exercises are usually done to reduce urinary incontinence,[3] reduce urinary incontinence after childbirth,[4] and reduce premature ejaculatory occurrences in men,[5] as well as to increase the size and intensity of erections.[6]

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Heather Smith

Expertise

I can answer most questions about male and female masturbation including physical, mental and ethical aspects. I've helped many girls and women, and some men, with issues like not enough pleasure, too much or too little masturbation, mutual masturbation and teaching others, and using it to improve your sex life or life in general. If I do not already know the answer to your question, I will gladly find it or refer you to someone who does.

Experience

I have helped my sisters and friends learn how to pleasure themselves growing up. I was always the one my friends would ask about it and I would try to help find the right solution for them. I am very comfortable talking about the subject and any problem associated with it. I believe there is always a solution to any problem, but I will not hesitate to refer someone to counseling if the problem warrants it. I strongly believe masturbation is a healthy part of living for both sexes, and can especially be important for women's sexual health and relationship success. I have a bachelor's degree in Psychology and have done a lot of research on masturbation, and how a healthy amount of it can be a positive part of a young person's life, and an uplifting part of a relationship or marriage later in life. Personally I have been masturbating since I was 11 years old, and I have tried just about every trick in the book. I know what worked for me, what works for most people, and what is just a bad idea.

Organizations
Volunteered for one year at a local soup kitchen which also counseled clients. Worked one-on-one with clients as a Volunteer Life Counselor there, finding solutions to financial, shelter and clothing needs.

Education/Credentials
Bachelor's Degree in Psychology from a Central Oklahoma University.

Past/Present Clients
I have helped many friends, my own sisters, college roommates, my friend's brother, a few men and women online.

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