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Masturbation/advice on what to do?

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Question
ok,my name is saad and iam a 23 year old male. i had masturbated before and now and then. i have been in a relationship since last 3 years. i have slept with my gf once only as we cannot meet regularly to make love. i slept with her around 8 months ago. we had sex and made complete love. the thing is that now i get too horny for her and want to make love to her but since we cannot meet regularly so its not possible. i get aroused by seeing her figure and her pictures and my dick gets hard. now my question is that how shall i satisfy this feeling, shall i masturbate fantasizing her and if i shall masturbate then what is the frequency? plus also tell me how to prolong my masturbation session as when i masturbated last week, i lasted for bearly 30 seconds and jerked off..i want a prolonged session of masturbation. plus i have started gyming recently as i wanted to gain muscle mass because i have been skinny. also tell me if mastubation would have any negative effect on my muscle growth and weight? kindly reply to all my questions, looking forward for your reply.
thanks

Answer
Most males your age who are not sexually active masturbate daily.  That is what you should do.  What you fantasize about is up to you.  The more you masturbate, the longer your sessions are apt to take.  Masturbation will not prevent you from growing your muscles.  

TO learn more, see http://www.healthystrokes.com/promasturbation.html.

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Doug Adams, Ph.D.

Expertise

I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.

Experience

I am the author of the web site HealthyStrokes.com and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

Education/Credentials
I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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