My age is 19. I started masturbation at the age of 11. Initially  it give me enormous pleasure and i roughly 5 times a week did it. Every thing was going fine till i reached 18.  But now i have observed various changes in my body.
My penis have develop thick green nerves ready to burst. My erection is also not so strong like before. when penis is not erected it still have nerves and penis size becomes hardly 4 cm.
During fucking my girlfriend i dont get the pleasure like before and ejaculate in 2 minutes.
After masturbation i feel too week. my body has also fall down.i am loosing my hairs and there quality. My face has lost the glow. Body skin is also so dry.
Hands shake when i hold heavy item.

Please somebody help me out i have lost interest in my life!

Masturbating is normal, healthy, and fun, and even necessary for male sexual health.  It is good that you enjoy it and do it frequently.  Masturbation does not cause your penis to have thick green nerves.  Nerves also do not burst.

Perhaps there is something wrong with you physically, but it is not caused by masturbation.  I would suggest getting a checkup from a doctor and getting at the root of the problem.

It is also possible that you are affected by being under a lot of stress.  In which case, you just need to relax and you would enjoy sex and masturbating the way you used to.


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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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