ok so i started masturbating this year and i am 19. Lol im not lying never done it before and just started. I've done it twice now, the first i did it one and a week ago i did it 3 times in one day. Recently when i go to the gym i feel weaker, I have no energy and feel exhausted after I work out. I find it so hard to even bounce a basketball. I'm thinking of stoping which I know I can but I hear I'll have a high risk of prostate cancer. So I'm wondering what should i do to regain energy? Also in a week how many times should I masturbate?

Masturbating does not make you weaker for athletics or working out at the gym.  If anything, it makes you stronger.  It is good exercise for your private parts.  It helps your penis get and stay erect, and it flushes out sexual fluids that have accumulated.  Masturbating has even been shown to reduce the likelihood of prostate cancer.

Most men your age masturbate about once a day.  It wouldn't surprise me if you started doing it more than that for a while to "make up for lost time."  

You ought to accept masturbation as normal, healthy, and fun, and even necessary for male sexual health.  Many males think it is the most fun thing they do.  You should do it daily and enjoy it.

You might want to read

Feel free to ask me more questions!


All Answers

Answers by Expert:

Ask Experts


Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

©2017 All rights reserved.

[an error occurred while processing this directive]