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Masturbation/masturbation and nightfall


I am 19 male i masturbate last 2 yrs but now stopped the masturbation last 2 mnths and i have affect the nightfall every 3 days how can i avoid the nightfall
listout disadvantages of nightfall

Masturbating is normal, healthy, and fun, and even necessary for male sexual health.  Most males your age masturbate about once a day.  If you masturbate at least four times a week, it will probably put an end to your nightfall (wet dreams) forever.  There is nothing wrong with wet dreams, but it is easy to make them go away if you don't like them.

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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