QUESTION: Hello sir,I'm 21 and I used to do masturbation twice a week and what if i do it everyday. will i loose energy by doing it daily and im thin as well. my friends says that im thin because im having masturbation so is that the truth.

ANSWER: Masturbation is normal, healthy, and fun, and even necessary for male sexual health.  It is good for you.  It does not cause you to lose weight.  Nearly all males your age masturbate about daily and they come in a variety of sizes.  See here to learn more about the health benefits of frequent masturbation:

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QUESTION: Sir, what are the side effects of having masturbation.

Masturbation is good for you.  It is normal, healthy, and fun, and even necessary for male sexual health.  It keeps your sex organs in healthy functioning condition and flushes fluids through them.  It has even been found to prevent prostate cancer.  Most men your age enjoy masturbating every day or close to it.  You ought to focus on enjoying it and not worry that it is causing problems.  See here:


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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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