Masturbation/masturbating

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Question
sir i masturbute twice or thrice a week but i read that it decreases concentration then should i stop it but many time i get carving feeling for it then at that time should i masterbute or not in fear of concentration loss if yes than in what rate?

Answer
Masturbation is normal, healthy, and fun, and even necessary for male sexual health.  Most younger males practice it more than two or three times a week.  It will not affect your concentration.  See here to learn more of the health benefits of frequent masturbation: http://www.healthystrokes.com/promasturbation.html.

Masturbation

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Doug Adams, Ph.D.

Expertise

I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.

Experience

I am the author of the web site HealthyStrokes.com and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

Education/Credentials
I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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