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Masturbation/excessive masturbation

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QUESTION: Hlo sir
I have some problem I am so much addicted to mastubation on regular basis. I masturbate 3-4 times a day just to pleasure myself. The thing is that it haven't made any weakness or all but my stamina of running and other excercise got very down. I watch porn read sex stories and all.  When I said to my gf for doing sex she was ready and when we was fully nude my penis doesn't get tightned and we failed to do sex. I have stopped masturbation 2-3 days before to have great sex and sperms when we have to do sex but it doesn't stand so plz sir tell me what should I do? Plz reply

ANSWER: Masturbation is normal, healthy, and fun, and even necessary for male sexual health.  But 3-4 times a day is very often.  You would probably enjoy it more if you cut down to only once a day.  

Abstaining for 2-3 days before sex is a good idea.  You might just not be used to sexual intercourse so take it easy and just enjoy what you're doing.  Don't worry about how well you can perform.  

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QUESTION: Is this excessive masturbation will have any bad effect on my sex life and I have to do sex with my gf first time in my life so what should I eat that I can pleasure her more and should I eat the tablets like vegra, etc or I should do natural sex with her?

Answer
See if you're OK making love without Viagra before taking any.  It's possible you won't have a problem.  Consult with your doctor to find out if taking an erection pill is right for you.  It's better if you learn to have sex on your own without needing pills.

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Doug Adams, Ph.D.

Expertise

I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.

Experience

I am the author of the web site HealthyStrokes.com and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

Education/Credentials
I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions in the world.

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