Meditation/yoga for improving self-expression
Can yoga make someone fully able to express themselves? What does yoga advocate when a person's ability for self-expression is stunted? Unable to speak openly, communicate, difficulties when drawing or writing and any sort of mental and emotional block preventing what's inside to just flow naturally out in a calm way.
Thank you for writing here. I apologize for the delay in answering your question.
Yoga advocates for development of an individual's inner full potential through chakras cleansing /activation that releases the emotional blocks by the way of asanas, pranayama, and meditation techniques. However, I may suggest you to undergo psychotherapy that will directly help you.
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