| Subject | Date Asked | Expert |
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| Proper number of calories | 10/22/2006 | Andrew Maus |
Q: I am writing this cause my friend insists I am not eating enough. I am 6 ft tall, 180 pounds, in ...
A: Falon, Great Question. First I'll ask where are you now as far as body fat%? Most men depending upon ...
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| Workout Question | 10/22/2006 | Andrew Maus |
Q: I was just wondering if I should be wearing a long sleve shirt or multiple layers of clothing in ...
A: Jeremy, Thank you for your question, The first think that I would ask is...are you looking to ...
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| height increase | 10/4/2006 | Andrew Maus |
Q: www.ortopedi.org,www.grow... these two websites claim that they can make you tall. are they genuine?
A: The science behind these sites is extremely simple. So simple, your mother tpld it to you every day ...
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| weight loss | 9/25/2006 | Andrew Maus |
Q: so i need to have a bit of everything at each meal? because normally for lunch i only have ...
A: Serg, If you want to get into single digits in body fat%, you need to eat small meals frequently ...
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| weight loss | 9/24/2006 | Andrew Maus |
Q: Now I am currently at 13% body fat, but I would like to drop down to around 8%. I try to eat ...
A: Serg, Thanks for the question. This is a tricky one to answer as I don't know your age, current ...
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| Beer belly? | 9/10/2006 | Jason Williams |
Q: Jason, I am 48.Always have been a heavy beer drinker whick I thought explained the protruding belly. ...
A: Beer belly can be heredity but its where majority of men carry their weight any way. You can ...
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| stomach | 9/7/2006 | Jason Williams |
Q: im 511 tall weighing 145lbs want to gain lean mass but my problem is to lose my stomach fats ...
A: Your do gain weight and lose stomach fat all falls back on your diet and workout. Increase your ...
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| My Weight | 8/19/2006 | Jason Williams |
Q: my name is Tom i'm 5'3" and somewhere between 185-190 and I'm trying to play football. I'm only 13 ...
A: The best thing you can do to lose weight is increase your cardovascular activity so running, biking, ...
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| Weight lifting | 8/5/2006 | Jason Williams |
Q: Hey Jason, I'm 5'9, about 160 lbs, and 19 years old. I have a few questions on weightlifting. For ...
A: As far as abs and chest, start doing more repetitions verses weight. So a weight you can do about ...
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| weight loss | 7/30/2006 | Jason Williams |
Q: im not sure how much you can help me but...im 17 220lbs... going back for my last year in highschool ...
A: In a month you could lose anywhere from 8-10lbs. If you improve your eating habits, by cutting out ...
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| having enough energy | 7/1/2006 | Jason Williams |
Q: but there is one problem at the end of the day when i finish work out i feel as if i havent got a ...
A: It could be a number of things, lack of sleep (6 and half hours on average). Or it could be your ...
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| protein isupplement | 6/10/2006 | David |
Q: my 16 year old son has been lifting weights. he is thin build and wants to be bigger. recently asked ...
A: Tell your son a few pointers; 1. Muscles grow bigger when they are resting, not when they are ...
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| sports performance | 6/9/2006 | David |
Q: I am just wondering that if too much sex is bad for sports performance? And is it scientifically ...
A: Sex is an exercise, the same as gynmastics. It will make you tired as it is a focused-intense ...
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| Calorie In-take | 6/8/2006 | David |
Q: - David, I'm a 21-year-old 155 pounds 6'2" male who would very much appreciate your expert ...
A: I find that too much emphasis is made on total number of calories consumed each day. What is really ...
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| lower trap muscle | 6/6/2006 | David |
Q: my lower trap muscle is sore i dont think it gets any work when im working out. can you tell me how ...
A: I have two answers: If you feel this pain all the time, here is my answer: Anytime you have a sore ...
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| Running | 6/1/2006 | Jason Williams |
Q: Jason, I been in the military for sometime now and of course that involves running. For some reason ...
A: Could be a few things. You might have to work on control like your breathing. You should be ...
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| Wieght loss | 5/30/2006 | Jason Williams |
Q: I have recently had major surgery, which has resulted in a 6.5 stone loss. This weight loss has ...
A: You probrably aren't eating enough calories in the day. A thousand calories for a male is too less. ...
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| Workout question | 5/22/2006 | Jason Williams |
Q: Two years ago I lifted while taking a protein supplement and managed to look very good for what my ...
A: Looks like your program is pretty good. I would add one more rest day in there. You should take ...
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| Fat burners | 5/19/2006 | David |
Q: I have seen some ads related to fat burning, are they really burn fat, and dont have any side ...
A: Nah, they are advertising claims. The only thing they do is separate your money from you. Your ...
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| Losing Weight + Gaining Muscle | 5/16/2006 | Jason Williams |
Q: I was wondering what would be helpful to me for losing about 15-20 pounds of fat while putting on ...
A: Basically you would have to increase your cardio and add a little of bit of weight training. ...
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| Nutrition | 5/14/2006 | David |
Q: I am a 19 year old male who has begun exercising regularly at the gym. I believe I have a fairly ...
A: First the bread; if it is whole grain breads, it is ok. If it is white bread, then you need to keep ...
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| Cardio Question... | 5/14/2006 | David |
Q: My stomach is always very cold to the touch after cardio workouts. The rest of my body is worm/hot. ...
A: Yea. The blood is moving toward places it is needed the most; arms, legs, shoulders, etc. So less ...
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| I'm a little skeptical about the 60 seconds. | 5/4/2006 | David |
Q: I read on the website below that over 10 seconds, like 30 or 60 seconds, is highly polluting to the ...
A: Hey thanks for the further information! I think the author is probably more accurate on this one ...
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| Have you heard of Static Contraction Training? | 5/3/2006 | David |
Q: The way you train your muscles is similar to what I have read on this website below. ...
A: Well, this is a REAL GOOD QUESTION! No, I never heard of Static Contraction Training, so I went to ...
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| How can I keep on gaining muscle? | 4/30/2006 | David |
Q: I am 6' and 175 lbs. male college student. I have been working out for 3 years and have had some ...
A: Hey Timon Well, until I reached age 35, the only lifting I did was getting out of a chair. I ...
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| Conditioning | 4/28/2006 | Jason Williams |
Q: What can I do to burn more fat, I am 180lbs I want to get down to 165. I would like a conditioning ...
A: If you like interval training on the elliptical, one work out you can do is, pyramid sprints. 30 ...
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| chest expander | 4/25/2006 | David |
Q: I am using a chest expander for about 2years and it has made me somehow muscular. But I dont know ...
A: I am sorry I do not know what type of machine you are using. But I can recommend an exercise for ...
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| Weight increment for my hubby | 4/18/2006 | David |
Q: This is for my husband. Here's his profile age 32 height =176 cm i.e 5.8 weight =130 lbs body ...
A: Two things: When he get's around age 40, his metabolism will slow down, so he will start gaining ...
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| How to gain weight for my hubby | 4/18/2006 | Jason Williams |
Q: This is for my husband. Here's his profile age 32 height =176 cm i.e 5.8 weight =130 lbs body ...
A: Gain weight for guys isn't a hard thing to do. He would have to start eating about every 3 hours. ...
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| Vitamins | 4/14/2006 | David |
Q: hey david, i take the regular old garden variety one-a-day vitamin supplements...do these actually ...
A: I buy the daily multivitamins with multiminerals at Walmart. They work all the same. But it is ...
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| Running | 4/14/2006 | Jason Williams |
Q: hey Jason, I happen to be an expert on this site in the legal forums, so if i can be of any help, ...
A: Sounds like your workout is pretty good. I think you could use some changes just so you do no ...
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| fats | 4/7/2006 | Jason Williams |
Q: I am a high jumper and have had some struggling difficulties on a proper diet. I am 6' 4" and weigh ...
A: Sounds like your diet is pretty good. You could probrably up your fats a little bit, maybe 10-12 ...
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| man's nibble | 4/4/2006 | David |
Q: this question is really embarrassing ! can man's nipples be stretched and contracted like womans ...
A: The great thing about the internet is that we do not see each other or actually speak to each other. ...
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| High-Intensity Workouts | 3/21/2006 | David |
Q: I'm a 27-year-old male that's 5'9'' and 140 lbs. I am trying a high-intensity workout to lean and ...
A: You have a determined program. That is good. I would focus less on loosing weight as your exercise ...
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| i wanted to ask you about your knowledge on supplements???? | 3/19/2006 | David |
Q: I'm into health and fitness and i wanted to know what are the best supplements for health for a man( ...
A: You are absolutely right! Supplements are not regulated by the FDA because they contain NO ...
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| Surfing workout | 3/16/2006 | Jason Williams |
Q: Currently I am a college senior and just lately I've gotten pretty heavily into surfing. I go ...
A: Soounds like your on the right track as far as your surfing workout. The big two things to work on ...
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| Surfing workout | 3/16/2006 | David |
Q: Currently I am a college senior and just lately I've gotten pretty heavily into surfing. I go ...
A: Hey JC The best core-exercise is using a power rack and doing shoulder presses. Also called 1/4 ...
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| height grow | 3/15/2006 | David |
Q: i am 19 year old my height is 165cm i want to increase my height still further please give the ...
A: Well, I have bad news on two counts; 1. By the time you reach the age of 21, you will have achieved ...
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| Teststroone | 3/15/2006 | David |
Q: How can i naturally burn the Teststroone in my body?
A: Testerone is made everytime you lift something. Even your own body weight when you get up out of a ...
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| growth | 3/14/2006 | David |
Q: I am 17 years old and almost 5 ft 8in tall 123pounds. I am in great physical shape, i run and ...
A: You have a good, busy schedule. Keep doing it! Unfortunately height is entirely genetics. There is ...
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