Naturopathy/Vitamin

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Question
I take a Multi-Vitamin every day. Is this Ok? Also, taking vitamin C every day is this Ok too. I see that it contains 500mg. Is this to much to take daily? Thank-you

Answer
I can't say for sure it's right for you, because I don't know your history.  But I can say that most people tend to benefit from taking a high quality multivitamin-mineral daily.  Vitamin C 500 mg or lower is considered fine for most people as well, especially in a buffered form.  

Naturopathy

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Kristina Conner, ND, MSOM

Expertise

Naturopathic Medicine, Oriental/ Chinese medicine, Nutrition, Natural Family Medicine, Detoxification/ Cleansing, Herbal Medicine, Natural Remedies, Acupuncture

Experience

Licensed Naturopathic Physician for 11 years Currently: Associate Professor, Department of Clinical Sciences, National University of Health Sciences, Lombard, IL

Organizations
American Association of Naturopathic Physicians, member Illinois Association of Naturopathic Physicians, member and Secretary

Education/Credentials
Bastyr University, doctor of naturopathic medicine University of Bridgeport College of Naturopathic Medicine, residency in family and integrated medicine National University of Health Sciences, master of science in Oriental medicine

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