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Naturopathy/Ingredients in formula I'm taking.

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Question
Hello, I'm taking a formula for focus and clarity, (it has been helping me), but I'm uncertain of some of the ingredients. The ones in question are, (per 2 capsules), 2x's/day : Sorry for the length!
Phosphatidylcholine 48mg
Phosphatidylserine 5mg
Phosphatidylanolamine 40mg
Phosphatidylinositol 28mg
Choline 125mg
Eleuthero 100mg
Huperzine-A 100mcg
NON MED. INGRED'S
dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica.
Are these o.k. for 6mths.+ use, and are these aging factors?
Thank-you very much!!

Answer
Hello Francis,
These are all common ingredients for a focus supplement, and most are find for longer term use, assuming no contraindications in the first place. With Eleutherococcus many practitioners recommend a short break every couple of months, but it may not be essential.  
Anti-aging factors?  If you are asking whether these reduce effects of aging besides mental focus and clarity, most are not used for just general anti-aging effects.  They are more directed at brain health specifically, especially in these amounts.  
In health,
Dr Conner

Naturopathy

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Kristina Conner, ND, MSOM

Expertise

Naturopathic Medicine, Oriental/ Chinese medicine, Nutrition, Natural Family Medicine, Detoxification/ Cleansing, Herbal Medicine, Natural Remedies, Acupuncture

Experience

Licensed Naturopathic Physician for 11 years Currently: Associate Professor, Department of Clinical Sciences, National University of Health Sciences, Lombard, IL

Organizations
American Association of Naturopathic Physicians, member Illinois Association of Naturopathic Physicians, member and Secretary

Education/Credentials
Bastyr University, doctor of naturopathic medicine University of Bridgeport College of Naturopathic Medicine, residency in family and integrated medicine National University of Health Sciences, master of science in Oriental medicine

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