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About Kristina Conner, ND
(Top Expert on this page)

Expertise
Naturopathic Medicine, Nutrition, Natural Family Medicine, Detoxification/ Cleansing, Herbal Medicine, Homeopathy, Natural Remedies

Experience
Licensed Naturopathic Physician for 7 years Currently: Assistant Professor of Naturopathic Medicine, Department of Clinical Sciences, National University of Health Sciences, Lombard, IL

Organizations
American Association of Naturopathic Physicians, member Illinois Association of Naturopathic Physicians, member and Secretary

Education/Credentials
Bastyr University, doctor of naturopathic medicine University of Bridgeport College of Naturopathic Medicine, residency in family and integrated medicine

   

You are here:  Experts > Health/Fitness > Alternative Medicine > Naturopathy

Questions Answered By Expert  Kristina Conner, ND 
In Category  Naturopathy

SubjectDate Asked

Rapid heart beat11/4/2009
  Q: I am a male of 22 .since last 2 weeks i am experiencing rapid heart beat. Whole day i remain normal ...
  A: It's hard to speculate on what might be going on, so I would strongly suggest you see a doctor in ...
pre-eclampsia10/30/2009
  Q: I recently suffered from a rare form of pre-eclampsia where I suffered from high blood pressure 4 ...
  A: There is some information linking deficiencies such as vitamin C, magnesium, and perhaps other ...
Candida10/28/2009
  Q: I believe I have candida and I am going on a diet of it for a few weeks. You have to stay away from ...
  A: Most anti-yeast/ anti-fungal diets are appropriate for short term, between 2-4 weeks, & most people ...
could ear problem be Candida related10/18/2009
  Q: Conner: I am a 36-year-old woman who had sudden hearing loss back in April when I had a sinus ...
  A: I have not heard of candida infection in the ear, but it may be possible. If there is a ...
dermatitis/eczema10/15/2009
  Q: Conner, I'm not sure if dermatitis/eczema is something that naturopathy addresses...I have a skin ...
  A: derm conditions can be tough to treat, especially without seeing them--eczema is kind of a catch all ...
Acne, Saw Palmetto10/7/2009
  Q: Do you think it is good or bad to take Saw Palmetto or DIMPRO for acne. I am a 20 yr old male?
  A: Theoretically, saw palmetto may be helpful for acne, because it helps correct testosterone ...
cleanse and breastfeeding8/4/2009
  Q: I have a four month old partially breastfed baby, I've gained an extreme amount of weight postpartum ...
  A: It's not recommended to do a cleanse while breastfeeding, as everything you eliminate could ...
digestive enzymes7/28/2009
  Q: How soon, before one eats, should one take a digestive enyzme and have it be effective? I've been ...
  A: There's no consensus on this answer or a single correct answer. Timing is probably not crucial in ...
Quicken the proces of healing7/20/2009
  Q: It had been a month. I am having small bulged dots (like tiny boils) on my legs, slightly blackish, ...
  A: Lichen planus is considered self-limiting & auto-immune, which means that decreasing allergens ...
Quicken the proces of healing7/16/2009
  Q: It had been a month. I am having small bulged dots (like tiny boils) on my legs, slightly blackish, ...
  A: I wouldn't be able to diagnose what your condition is without seeing it myself; it's especially ...
I'd like to learn more about Naturopathic medicine7/8/2009
  Q: Connor, I was wondering if you could tell me more about Naturopathic Physicians and what you do. ...
  A: NDs are trained as primary care physicians, with a different approach to health than an MD, but much ...
Parsley7/7/2009
  Q: I have been reading contradicting things about if it's ok to take Parsley capsules for a Kidney ...
  A: Parsley is a common herb used for kidney infections, and is safe in many cases. I would suggest ...
Candida treatment6/28/2009
  Q: I was perscribed to take, P'au D'arco, grapefruit extract, cinnomon, chromium pizotirte for candida ...
  A: If you are taking multiple supplements for a candida infection, none will likely need to be taken ...
Exposed....kinda.Colon hydrotheropy ettiquette6/11/2009
  Q: I know you not a CHT but i figured a health worker is a health worker Hi, im a male, and recieved ...
  A: I think most practitioners used to doing sensitive exams and treatments realize that anatomy varies, ...
Exposed....kinda.Colon hydrotheropy ettiquette6/10/2009
  Q: I know you not a CHT but i figured a health worker is a health worker Hi, im a male, and recieved ...
  A: During any sensitive examination or procedure, such as colonic hydrotherapy, a professional demeanor ...
antibiotics6/3/2009
  Q: . I recently had my wisdom teeth (all 4) pulled. that went well so far and i haven't had any ...
  A: The white coating is a typical reaction due to an imbalance in GI flora, caused by the antibiotic, ...
Naturopatic On-line Degree5/27/2009
  Q: I was wondering if you could give me any input on getting a degree in Naturopathy from Clayton ...
  A: First, as a licensed ND who teaches at an accredited school, I am certainly biased; but I hope you ...
competition of amino acids to cross the brain blood barrier5/26/2009
  Q: in that case can coadminstering 2amino acida- eg phenyl alanine and 5HTP be therapeutically useful? ...
  A: I really do not consider myself an expert in the field of amino acid supplementation, so I can only ...
Alternative remedies for Diabetes type 25/7/2009
  Q: I have been a diabetic for almost 2 years now and my doctor suggester insulin already. Would like to ...
  A: Yes, there are natural approaches for treating diabetes that can help reduce the need for ...
urine/saliva pH4/22/2009
  Q: Donner, I recently emailed a question about frequent colds, and I thank you for your thoughts. I ...
  A: It is a common idea that a more alkaline environment will prevent illness of all types, from colds ...
natural approach to improving fertility4/18/2009
  Q: I am 35 years old. My husband and I have been trying to get pregnant for 2 years. My husbands ...
  A: I think it is worthwhile to investigate the possible causes for your difficulty in getting pregnant. ...
frequent colds4/17/2009
  Q: Conner: My husband, now 18-month-old daughter, and I have had eleven colds in the past eleven ...
  A: Your situation is very common, we do see this all the time. But it is not a sign of optimal health ...
Do I have a vascular disease?4/7/2009
  Q: I have already submitted a lenghthy question to someone else on this site and I never got a ...
  A: The quick answer is yes, there is obviously a weakness in the vascular system, as the symptoms you ...
bromelain enzyme3/13/2009
  Q: I'm not sure if you can answer this question but it seems like something that would fall into this ...
  A: Enzymes are highest in fresh fruits and vegetables; you do lose some enzyme activity in drying or ...
candidiasis3/10/2009
  Q: I've had this affliction for way too long. (several years) I've been eating fairly clean of late and ...
  A: I wouldn't presume from your description that it's necessarily candida overgrowth, and there's no ...
candidiasis3/6/2009
  Q: I've had this affliction for way too long. (several years) I've been eating fairly clean of late and ...
  A: The first thing I would suggest is that you make sure that the symptoms you are experiencing are ...
detox2/14/2009
  Q: im a 48 yr old woman with multiple chronic health issues, and hisory of multiple orthopedic and some ...
  A: The skin is one route of elimination, and there are others, such as the GI tract and kidneys. If ...
omega3,6 and vitamins2/7/2009
  Q: omega 3,6 starting at 2 grams makes some digestive disturbances oily taste and heaviness. or vitamin ...
  A: If you are reacting to your supplements, one thing you can try is to switch brands, or take them ...
Stomach problems2/3/2009
  Q: I am a 56 year old active female who enjoyed good health until last Oct 2008 when I started ...
  A: I can answer some of your questions, and please understand that some are just not appropriate to ...
calcium suppliment2/1/2009
  Q: can you tell me if calcium & magnesium supplements should be taken at the same time or separately ...
  A: Calcium & magnesium are often given together, but they do compete for absorption, so optimally they ...
salvia hispanica1/28/2009
  Q: Have you heard of the Salba and is it as good for you as they claim?
  A: I have seen some information for Salba, and tried some samples, but have not used it extensively. ...
What is the Best Multivitamin I Can Give To My 14 year old boy1/22/2009
  Q: My son is 14, used to get asthma, have anxiety issues and is affraid of chocking with pills (then ...
  A: By age 14, I would recommend that kids take an adult formula multivitamin/ mineral, but a lesser ...
Gingko Biloba1/14/2009
  Q: I'm 29 years old, and I have always been suffering from very cold hands and feet. For the rest I ...
  A: You're welcome. It sounds like that is in the dosage range; I'd probably have to read the bottle to ...
Gingko Biloba1/13/2009
  Q: I'm 29 years old, and I have always been suffering from very cold hands and feet. For the rest I ...
  A: Gingko can be helpful in improving circulation and memory in many people. It is a fairly safe herb, ...
Irregular timing.12/16/2008
  Q: MY bowels are becoming irregular since a few months. Stool is slightly whitish, the yellow color is ...
  A: I would suggest you see a practitioner before trying to treat this on your own. I would not be able ...
L-Theanine12/6/2008
  Q: I have recently discovered relief from stress with L-Theanine. Is there any danger in taking this ...
  A: L Theanine is in many new formulas, and appears to be an effective supplement for anxiety, ADD, ...
natural treatment for childhood adhd11/15/2008
  Q: I'm trying to find a natural treatment for adhd. I've heard good things about fish oil and ...
  A: Yes, both fish oil and theanine are used for people with ADHD, with good results. There are no ...
Combining Herbs11/7/2008
  Q: I am currently taking curcumin, 1000 mg daily as part of my nutritional program. I am interested in ...
  A: These 2 supplements are commonly combined, in anti-inflammatory products, and they are safe to take ...
epson salts10/30/2008
  Q: I recently read about the benefits of Epson salt for my heart and nervous system, etc. but I can't ...
  A: Epsom salts are a form of magnesium, so they have many of the same benefits as magnesium does in the ...
Dong Quai side effect10/29/2008
  Q: Ms. Conner, I was curious, what are some known side effects of Dong Quai? I started taking it three ...
  A: Typical side effects of dong quai are usually GI symptoms, but others are possible. That is a ...
laxitives10/2/2008
  Q: I am on narcotic pain meds. I have to take laxatives on account of the morphine. As a result I have ...
  A: There are some natural options that may help to reduce or replace the use of the laxative you are ...
breastfeeding and cleansing9/27/2008
  Q: If anyone could help answer some questions I would really appreciate the help. I know my body is in ...
  A: I get upset hearing about situations such as yours, which give natural medicine a bad reputation as ...
Best Fish Oil For Teenager9/25/2008
  Q: My son is 14 and I would like him getting the bennefits of fish oil. The problem is that because of ...
  A: Getting a good quality fish oil is an excellent idea for your son. It is difficult to find a good ...
Herbal Parasite Cleanse9/18/2008
  Q: I'm on my 3rd day or an intestinal parasite cleanse. (Paragon by RenewLife). I was told I'd ...
  A: When completing a detoxification or parasite cleanse, many people do experience symptoms such as you ...
Apple Cider Vinegar & Nursing8/19/2008
  Q: On a previous response, you mentioned the use of apple cider vinegar as a mild cleanse. Am I safe ...
  A: I think what I mentioned was that you don't want to do a strong cleanse while breast-feeding. ...
Potassium Limits7/29/2008
  Q: Conner, I have been studying a bit, on the internet that is, concerning sodium/potassium imbalance ...
  A: This is an area that needs more attention, the role of the potassium/ sodium ratio in disease ...
vitamins7/28/2008
  Q: is it possible that by taking vitamins you can over load your kidneys. would it be a good idea to ...
  A: Yes, one can reach a toxicity level with vitamins, when they take moderate to high doses for long ...
natural healing/prevention for sickness.7/21/2008
  Q: GOsh Im glad I have found this site. I get frustrated with drs just giving me medication and not ...
  A: Typically, a virus will cause symptoms for up to 10 days, so there is the possibility that something ...
Advice on illness7/15/2008
  Q: my daughter of 24 has been light headed for around 6 years. She has had blood tests, x-rays, MRI ...
  A: I am assuming any tumors, anatomical abnormalities, cardiac conditions, nerve impingement, inner ear ...
Candida cleanse while breastfeeding6/30/2008
  Q: I recently purchased a candida cleanse and I am now wondering if it is safe to take while nursing. ...
  A: Good idea to go slowly on the apple cider vinegar. Fish oil is an excellent addition, and is very ...
Candida cleanse while breastfeeding6/29/2008
  Q: I recently purchased a candida cleanse and I am now wondering if it is safe to take while nursing. ...
  A: Breastfeeding moms often want to be proactive in restoring their health, which is a very good idea. ...
Premature infant6/2/2008
  Q: My granddaughter is 4 months old but born 3 months premature on Feb. 3. She had a perforated bowel ...
  A: This is a crucial time in your granddaughter's development, so your being proactive is important. ...
Severe OCD5/8/2008
  Q: my 18 year old son has been suffering from severe treatment-resistant OCD for many years now. We've ...
  A: You mention trying liver cleansing before, so it sounds like you have some experience with this. ...
Chlorophyll4/18/2008
  Q: I am wondering what effects Chlorophyll can have on sleep and energy throughout the day? Also I ...
  A: Chlorophyll is a useful substance in the body, with anti-inflammatory and antioxidant effects, and ...
local honey/allergies4/4/2008
  Q: I heard local honey can help allergies, how do I find local honey? I'm in Santee, CA, and never had ...
  A: Finding a good source of local honey is a great idea. It is an excellent source of natural sugar ...
pms rosacea4/3/2008
  Q: I am 38 and have always had good skin and generally in good health with no allergies, and am no ...
  A: In general, with skin conditions like the one you describe, there is some hormonal link. As you ...
physical exam3/19/2008
  Q: I live in NY and I am sure you know that Naturopathic Dr's are not licensed here. I am either going ...
  A: Yes, ND's are not licensed in NY; however, there are many there, practicing in some capacity. You ...
calcium3/16/2008
  Q: With approximately 10 different types of calcium out there it is fairly confusing to find out which ...
  A: Ideally, we should be getting calcium from diet--this is the healthiest form to get any nutrient in. ...
sleeping too long!3/13/2008
  Q: I am 65, in fair to good overall health and average weight (200# at 6') I am taking a mild ...
  A: There are many reasons that may cause fatigue or oversleeping. Common ones would be anemia, low ...
discoid lupus on the scalp and skin3/11/2008
  Q: what can I do to prevent flare up and hair loss on my scalp. what aggravates lupus? Can I ...
  A: Using a natural medicine approach, many people find relief of lupus symptoms. Usually, this ...
Immune system for a baby3/9/2008
  Q: Can you give a 3 month old flaxseed oil or cod liver oil to help with their immune system.. I'am ...
  A: Yes, you can give flaxseed or cod liver oil to infants; just make sure you decrease the dosage based ...
upst stomach3/8/2008
  Q: I HAD A PROBLEM WHERE I THREW UP ABOUT 8 WEEKS AGO. AFTER THAT MY STOMACH WAS NEVER THE SAME. I HAD ...
  A: If you really want to treat your condition using natural medicines, I would suggest you see a ...
Intestinal Imbalance3/2/2008
  Q: I have a question about allergies, anxiety, and the potential connection to an intestinal imbalance. ...
  A: What you describe is unfortunately a common problem. Many people have a persistent problem despite ...
Fatigue & Depression2/28/2008
  Q: I have been troubled by depression most of my life. I am in menopausal transition (OK with that). ...
  A: In naturopathic medicine, we look at the whole person to find out what's going on with their health. ...
amoxicillan and probiotics2/20/2008
  Q: My son is 11 months old and is on 1ml of amoxicillin daily (125ML/5ml suspension Terau) due to a ...
  A: I have a few thoughts. First, if you are going to see Dr Brannick, I am reluctant to suggest a ...
amoxicillan and probiotics2/18/2008
  Q: My son is 11 months old and is on 1ml of amoxicillin daily (125ML/5ml suspension Terau) due to a ...
  A: I am a bit confused--is your son 11 months or 11 weeks? You mention both. For any course of ...
liqurid nutrition for babies2/15/2008
  Q: I hope you can offer some advice on this nutrition question :) My son just turned 1 year old. I ...
  A: This is a good question. For adults, milk is not necessary and many people (about 80% of the ...
spasms1/23/2008
  Q: I have been having muscle spasms in my feet (curling of my toes) cramps in my hands and now a spasm ...
  A: For muscle spasms, there are some good natural remedies. The first is making sure that you are ...
Vitamin c1/13/2008
  Q: i was wondering that because vitamin c is good for eyesight and is said to inhibit melanin, would it ...
  A: Vitamin C is often helpful with eye conditions, when taken as a food or supplement. It is unlikely ...
ruptured eardrum10/4/2007
  Q: My son is 3 yrs old.He has had a cold for several days.Very congested but can't blow his ...
  A: Desi, Sorry for the delay in my answer. That is good that you already provide your son with ...
ruptured eardrum10/3/2007
  Q: My son is 3 yrs old.He has had a cold for several days.Very congested but can't blow his ...
  A: You have hit upon a very controversial subject. Even in conventional medicine, the opinion is split ...
corn allergy9/24/2007
  Q: My husband is allergic to corn dust that causes acute allergic symptoms, snotting, sneezing, ...
  A: Angie, Thanks for your question. If your husband's reaction is a true allergy (which may be given ...
Explanation Needed8/20/2007
  Q: Can someone please explain a.)what these herbs are b.) what they do and c.) what the amounts mean ...
  A: Amanda, Herbs work differently than drugs do, so it's difficult to give all the reasons why one ...
Quantum Healing7/14/2007
  Q: I don't know if you are versed in this, but Naturopathy seems to be the closest thing I can find. ...
  A: This is a difficult situation, with an equally difficult answer. In naturopathic medicine, we do ...
skin condition7/13/2007
  Q: My husband has sores mainly on his legs that itch for over 10 years. He started going to regular ...
  A: Mery, Thanks for your question. This sounds like eczema, which is a common but troubling ...
Scope of Practice of NDs6/15/2007
  Q: I telephoned a Naturopath in my state (CT) and discussed becoming a patient. In the course of the ...
  A: The only way would be to ask the doctor directly. The listings on the AANP website, which I ...
Scope of Practice of NDs6/14/2007
  Q: I telephoned a Naturopath in my state (CT) and discussed becoming a patient. In the course of the ...
  A: Frank, Thanks for your inquiry. It's wonderful to hear that you are considering naturopathic care. ...
Very toxic and ill from medicines4/10/2007
  Q: After getting off a 3 week cruise in San Diego we are in a temporary apartment in Woodland Hills CA. ...
  A: I think it would be helpful for your husband to seek naturopathic care. You have a couple of ...
fitness supplements3/22/2007
  Q: Brief outline of me: 39 yr old male, good health (thankfully), exercise 4-5 times per week, no ...
  A: Matthew, Thanks for your question. From what I have seen, consistency in activity level with ...
alopecia areata3/12/2007
  Q: I have a friend who suffers from alopecia areata. is there any cure or treatment that's really ...
  A: ' Thanks for your question. I have seen a couple of natural therapies help in this condition in the ...
Biotherapeutic Drainage2/13/2007
  Q: Connor : I recently found out my ND was treating me with Biotherapeutic drainage for chemical ...
  A: PJ, Thanks for your question. I think that it's always important to be fully informed about what ...
Yamoa for treating asthma1/29/2007
  Q: have you ever heard of Yamoa for treating asthma? I have seen web sites that claim this will ...
  A: Sandi, Thanks for your question. This herb is not commonly used here, so there is little ...
higher than normal testosterone1/19/2007
  Q: Just need some insight on what would be done to treat my symptoms - Higher than normal levels of ...
  A: Kristie, There are other options for treatment of PCOS and hormone balance besides medications, and ...
Naturopaths in Canadian Hospitals?1/3/2007
  Q: I was wondering if this is true in Canada and the US Thanks so much
  A: Elena, Thanks for your question and interest. Naturopathic physicians are not trained in ...

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