Back and Neck Injury/Trapezius Injury + C-7
I'm 16 years old and have been working out for around 8 months with relatively high intensity. 2 and a half months ago I got a mild injury on my upper back, I thought nothing of it and kept working out for about a month later, it then became a lot more painful. I saw my doctor and she said I have injured my upper back and should apply heat packs, I did this but the pain didn't subside. I then got an X-Ray but it was all clear. I haven't worked out for over 5 weeks now and the pain isn't showing signs of improving or worsening. I went to the doctor again to ask if a Physio would help and she approved. She then clarafied that I have injured my Trapezius muscle and the C-7 on my spinal cord is where most of the pain dwells. I Saw the physio and he said there was a lot of tention in the left part of my body to which I did not take much notice of. Since being there the pain has gone from the middle of my C-7 to the right and left of my upper-middle of my shoulders and they feel like there's a lot of tention in both of them. I took anti-inflammatories and it helped but that was a few weeks ago. Since seing the physio the pain has just been more spread out accross my upper body. Can someone please tell me what to do to heal this, I haven't worked upper body or done anything strenuous in 5 weeks but the pain doesn't go away. Also an estimated time of healing if you are able to know. I want to get back to working out as soon as possible but wont take any risks at the moment.
Thanks in advance if you can help me.
Please click this link for my voice-response. | http://tinyurl.com/bbn8hdg
On Weight Training | http://somatics.com/weights.htm
Completing Recovery from an Injury | http://somatics.com/recovery_from_injury.htm
Relevant self-relief programs:
The Cat Stretch Exercises | http://somatics.com/page7-cat_audio.htm
Free Yourself from Back Pain | http://somatics.com/page7-back_book.htm