Back and Neck Injury/lower back pain


dear Sir.
my lower back is hurting so much,i cant get up from bed without so much pain i cough it hurts so bad i cant bend over ,cant bend my neck forward and the slightest movement of my twisting my waist is painful im 43 never been ill work as a midwife. i recently jouned the gym but suffered really bad neck and shoulder pain two weeks ago that has now gone and this back pain as started its ruining my whole days id be so grateful for a reply .i dont have any pain or tingling or numbness anywhere and no bladder problems.

Hi, Louise,

The following articles answer your questions (and some you haven't asked).

They explain the situation and give what you can do to bring yourself relief.

If you have tight hamstrings, you'll need this, also:

Back and Neck Injury

All Answers

Answers by Expert:

Ask Experts


Lawrence Gold


Questions concerning: back pain exercises -|- back muscle pain -|- back muscle spasms -|- degenerative disc disease -|- disc bulge -|- dizziness -|- groin pain -|- groin pull -|- lifting injuries -|- lower back pain -|- lower back exercises -|- sciatica -|- whiplash injuries -|- Hanna Somatics -|- headaches -|- back muscle spasms -|- "My back went out." -|- somatics -|- somatic exercises for back pain -|- somatic education -|-


In practice since 1990. Two years on staff at a hospital Wellness and Rehabilitation Center. Success rate: approx. 95%+

Townsend Letter for Doctors and Patients, American Journal of Pain Management, Somatics: Magazine-Journal of the Mind-Body Arts and Sciences.

More complete listing of publications at

Certifications (partial list): Hanna Somatic Education Dr. Ida P. Rolf method of Structural Integration

©2017 All rights reserved.

[an error occurred while processing this directive]