Back and Neck Injury/lower back pain


dear Sir.
my lower back is hurting so much,i cant get up from bed without so much pain i cough it hurts so bad i cant bend over ,cant bend my neck forward and the slightest movement of my twisting my waist is painful im 43 never been ill work as a midwife. i recently jouned the gym but suffered really bad neck and shoulder pain two weeks ago that has now gone and this back pain as started its ruining my whole days id be so grateful for a reply .i dont have any pain or tingling or numbness anywhere and no bladder problems.

Hi, Louise,

The following articles answer your questions (and some you haven't asked).

They explain the situation and give what you can do to bring yourself relief.

If you have tight hamstrings, you'll need this, also:

Back and Neck Injury

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Lawrence Gold


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