Back and Neck Injury/Pelvic girdle pain


I am experiencing pain on my left pubic ramus.  Can you please help me with any stretches or exercises?

Hello Claire,

Sorry to hear about the pain you're experiencing.  If you know that you haven't bruised the area by bumping into something, or by being struck there then that generally leaves the muscles and soft-tissue as the main cause of your pain.

I have a completely free website, Do-It-Yourself-Joint-Pain-Relief,
where I show people how fix themselves.

I'm going to recommend that you visit the Pelvic Girdle Pain Relief page,
and follow along with the videos.

Your pelvic girdle is made up of three main bones - your two hip bones and your tailbone.  Your hip bones come together in the front to form your pubic bone.  If the bones of your pelvis are being torqued or pulled out of position by tight muslces the pain can be felt in places other than where it is tight, like your pubic ramus.

BUT, I also think it would be beneficial for you to visit my Techniques Page,
and learn how work on the tissue on and around your pubic bone with what I call the "press-pull-release" technique and the "hand-on-hand" technique.   This alone will probably do the trick.

I do hope this helps.

All the best,

Gary Crowley

Back and Neck Injury

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Gary Crowley


I can provide step by step instructions and video tutorials on how to self-administer joint pain relief to every area of the body, such as back, neck, jaw, hands, knees, etc. My website provides this service for free to any and all visitors. If you are willing to learn a few very simple techniques there is a very good chance I can show you how to relieve your own chronic joint pain.


I have been relieving my patients chronic joint pain in my private practice for over 22 years and have worked on approximately 25,000 bodies. I am obsessed with achieving RESULTS for my patients. And have spent decades figuring out the simplest and most effective ways of getting people out of pain. My methods are based on the real world experience of what really works and what does not.

Stanford University, degrees in Economics and Political Science, 1987 Rolf Institute For Structural Integration, 1990 25,000 human bodies, and I've learned from every single one

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