Back and Neck Injury/carpal tunnel sindrome


I did the the work on my belly forearm but my thumb stil numb and tingling ,and my wrist still painful at times

Hello Ana,

Sorry to hear about you continued pain.  I'm not sure, but I think you're saying that you've been to my Wrist Pain Relief page,
or maybe my Thumb Joint Pain Page,
as well.

Two things, sometimes the deep forearm muscles can be hard to get to by yourself, so I'd encourage you perhaps get a friend
to press their thumbs into your forearm while you move your thumb and open and close your hand, and also flex your wrist up and down, and see if  that does more for you.
I'd also say the same about the little thumb muscles in your forearm just above your thumb.  See if someone else pressing in there can get at some things you were not able too.
That said, the people I've found with the most stubborn carpal tunnel issues are women in their 50's and 60's,  so if that's you then you may want to see an MD and do some nerve conduction tests, etc. and see what they have to say.

I do wish I had an easy answer for you, but that's my honest opinion.
I hope it proves useful.

All the best,
Gary Crowley

Back and Neck Injury

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Gary Crowley


I can provide step by step instructions and video tutorials on how to self-administer joint pain relief to every area of the body, such as back, neck, jaw, hands, knees, etc. My website provides this service for free to any and all visitors. If you are willing to learn a few very simple techniques there is a very good chance I can show you how to relieve your own chronic joint pain.


I have been relieving my patients chronic joint pain in my private practice for over 22 years and have worked on approximately 25,000 bodies. I am obsessed with achieving RESULTS for my patients. And have spent decades figuring out the simplest and most effective ways of getting people out of pain. My methods are based on the real world experience of what really works and what does not.

Stanford University, degrees in Economics and Political Science, 1987 Rolf Institute For Structural Integration, 1990 25,000 human bodies, and I've learned from every single one

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