Back and Neck Injury/facet


Hello: I had a bad fall, and jammed something into my L3/4 area.
It did not touch the bone, but disturbed the facet. The muscle is crushed in this area. It caused my erector spinae to be athrophy. I am using a tennis ball to put pressure on the muscle that extends from the facet, to my side.  This muscle was in spasm, and is very tight. I believe the nerve root was irritaed at the facet.  I am still having numbness.This muscle that extends to my side is now trying to function, but is too weak, and when I stand it starts to spasm. Do I need to stay off my feet to let this muscle to recover? I am a male, and the muscle that I use when standing to pee is crushed also. I mean the muscle in my back that I kind of pushed forward to signal the bladder that I am wanting to pee. I can pee, but it is not the same. Not a urologist thing, muscle and nerves are crushed in the l3/4 area. Facet injection stopped the spasm, and facet is no longer sore. But muscle in area is still crushed and needs to recover, it is not recovering on it's own.

Hello Barrie,

It sounds like you've got a lot  of inflammation in your pelvic area from your fall. Often,
it is other muscle groups in the area that are causing the problem to continue after
your initial problem.

My completely free webpage,
should help you free ALL the muscles in the area, which should help
the areas you mention above to release and reduce your pain.

I think if you give it a try there is good chance it will help.

All the best,
Gary Crowley

Back and Neck Injury

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Gary Crowley


I can provide step by step instructions and video tutorials on how to self-administer joint pain relief to every area of the body, such as back, neck, jaw, hands, knees, etc. My website provides this service for free to any and all visitors. If you are willing to learn a few very simple techniques there is a very good chance I can show you how to relieve your own chronic joint pain.


I have been relieving my patients chronic joint pain in my private practice for over 22 years and have worked on approximately 25,000 bodies. I am obsessed with achieving RESULTS for my patients. And have spent decades figuring out the simplest and most effective ways of getting people out of pain. My methods are based on the real world experience of what really works and what does not.

Stanford University, degrees in Economics and Political Science, 1987 Rolf Institute For Structural Integration, 1990 25,000 human bodies, and I've learned from every single one

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