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About Dr. John H. Park, D.C., C.S.C.S.
(Top Expert on this page)

Expertise
Dr. Park is the founder and clinic director of Progressive Spinal and Sports Rehabilitation in Rockville, MD. As an athlete and former competitor in Tae Kwon Do and Brazilian Jiu Jitsu, Dr. Park has extensive knowledge in treating sports-related injuries. He has been featured in Men's Fitness Magazine and has lectured on topics related to ergonomics, exercise, health, and fitness. With his knowledge as a Strength and Conditioning Specialist through the NSCA, he has helped professional athletes including players in the NFL and NBA, professionals on the PGA tour, and several of the nation's best Mixed Martial Arts and Ultimate Fighting Championship (UFC) competitors. He has also worked with some of the top NCAA athletes in the Midwest rehabilitate injuries and return them to competition. Whether you are a professional athlete or a weekend warrior, you can be sure Dr. Park and his staff will get you back to doing the things you enjoy the most. For more info visit www.ProSpineRehab.com or www.yourMMAdoctor.com

Experience
Nine years of clinical experience in private practice and group practice along with post-graduate training in orthopedics, rehabilitation, and sports injuries. Dr. Park has lectured and written on various topics in health, exercise, ergonomics, and fitness and has treated amateur and professional athletes throughout the country.

Organizations
ACA MCA NSCA

Publications
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011840
Elbow Pain: Anatomy of an Armbar Injury (August 2008 FIGHT! magazine)
http://www.nytimes.com/2008/07/31/sports/othersports/31ears.html
Back Pain in MMA (April 2008 FIGHT! magazine) http://www.onthemat.com/articles/Shoulder_Pain_and_Mixed_Martial_Arts_10_30_2007.html http://www.onthemat.com/articles/The_ART_of_Pain_Relief_11_07_2007.html http://www.onthemat.com/articles/When_Its_More_Than_Just_a_Pain_in_the_Neck_11_30_2007.html http://www.onthemat.com/articles/Knee_Injuries__Part_1_12_12_2007.html http://www.onthemat.com/articles/Knee_Injuries__Part_2_01_10_2008.html http://www.onthemat.com/articles/Back_Pain_in_MMA_01_29_2008.html http://www.onthemat.com/articles/Elbow_Injuries_Part_1_03_06_2008.html http://www.onthemat.com/articles/Elbow_Injuries_Part_2_04_01_2008.html http://www.onthemat.com/articles/Prolotherapy_Injections_to_Build_Healthy_Tissue_05_06_2008.html http://www.onthemat.com/articles/Supplements_for_MMA_Athletes_07_02_2008.html

Education/Credentials
Doctor of Chiropractic, National University of Health Sciences Certified Strength and Conditioning Specialist(CSCS) through NSCA Bachelor of Science Human Biology, National University of Health Sci. Bacehlor of Science Biology, University of MD Certified Active Release Techniques (ART) provider Postgraduate trainging in the Diplomate American Board of Chiropractic Orthopedists

   

You are here:  Experts > Health/Fitness > Back and Neck Injury/Chronic Pain > Back and Neck Injury

Questions Answered By Expert  Dr. John H. Park, D.C., C.S.C.S. 
In Category  Back and Neck Injury

SubjectDate Asked

mri results10/13/2009
  Q: FIRST OF ALL THANK YOU, I'VE HAD 2 BACK SURGIES ALREADY WITH L5-S1 FUSION. JUST HAD ANOTHER MRI AND ...
  A: You've got a lot of degenerative changes in your back. Whether you need surgery or not depends on ...
C6/7 Trauma10/12/2009
  Q: I am an ambulance worker, and was injured while moving a heavy patient with acute breathing ...
  A: In simple terms, you have less space than normal in your neck for the nerve at the C6/7 level. The ...
broken neck10/11/2009
  Q: My son-in-law, recently broke the c5 & 6 vetrebraes in his neck. He has been released from the ...
  A: He needs to see a physical therapist. His rehab will depend on what kind of fracture he sustained, ...
neck back injury7/7/2009
  Q: I was jumping off the diving board high dive at the public pool and on the fifth dive i came out of ...
  A: Probably not, but I wouldn't let it go unaddressed if it does not resolve or improve over the next ...
Neck Injury4/22/2009
  Q: .. About two months back I gave myself a pretty nasty neck injury. I was stretching and apparently ...
  A: Sounds like you're in capable hands, and I would agree that it does seem to be a soft tissue ...
help!4/20/2009
  Q: Park! I am a 39yr old healthy female. Over three years ago I was lifting and playing with my son ...
  A: Sounds like you have more than just a recurring lumbar sprain. The symptoms you describe can be ...
clavicle protruding2/17/2009
  Q: Park, I appreciate your contributions! My story...I broke the posterior tip off my t-1 in a ...
  A: The "two bulbs" you are referring to are the sternoclavicular joints, and it is quite normal for ...
Post C5,6,7 ACDF done in 200212/13/2008
  Q: 47 yr cauc female , don't drink, no past Hx, smoke, good health usually until--Car wreck Oct 2002 ...
  A: The answer is "yes" to all of your questions. It is possible that any one of these conditions could ...
post sergical pain12/9/2008
  Q: I had c4 c5 fused with hardware April 6,2007 I still have alot of pain and have minor nerve damage. ...
  A: The injections usually only provide temporary relief, so it is not uncommon to have more than one ...
cervical curve10/5/2008
  Q: I was going to NUCCA for about almost 3 months and found that after the adjustments I have extreme ...
  A: You may never get the normal cervical curve in your neck restored, and that should not necessarily ...
low back10/3/2008
  Q: I'm 25. I was wondering if you could tell the best sleeping positions and just about anything ...
  A: As far as sleeping postures is concerned, laying on your back with your knees supported or on your ...
Accident/possible neck injury10/2/2008
  Q: I received a MRI result and it say that the C4-C5, C5-C6 and C6-C7 level has subtle broad osteophyte ...
  A: It means you have some arthritis in your neck along with degenerative disc disease. In simple terms, ...
neck an back pain10/1/2008
  Q: I HAVE STRAIGHTENING OF THE NORMAL CERVICAL LORDOSIS AND UNCOVERTEBRAL SPURRING AT LEVEL OF C5-6 ON ...
  A: Yes, the condition you are describing can get worse. What you described are changes that are ...
Neck injury8/25/2008
  Q: I'm 65 years old and in excellent health except for this problem. I have osteoporosis which has ...
  A: Myrna, I suggest you make an appointment with a neurosurgeon to see if you are a suitable candidate ...
Left shoulder blade pain and upper back pain8/24/2008
  Q: I am a 25 yr old female w/ no prior health problems/no family hx of health problems. Back in 2005 I ...
  A: I answered a similar question earlier, and my response was this: It sounds like you might have a ...
neck/shoulder/arm/hand and fingers7/19/2008
  Q: 4 years ago I fell down 18 concrete stairs. Since then I have been having shoulder/arm/hand and ...
  A: I am assuming you had an evaluation done by physician and some treatment after the accident ...
L5-L4 Bulging disc L5-S1 Annular tear7/17/2008
  Q: I am 39 female 5'1" 125 pounds. 8 weeks ago I woke up and couldn't move without pain in my lower ...
  A: An annular tear doesn't mean you can't stay active by any means. The discs act as shock absorbers in ...
severe back pain6/13/2008
  Q: I am suffering with severe back pain as a result of falling on the floor following a seizure(the ...
  A: You need to see your physician immediately. This is not something you want to take lightly given ...
Spinal Issues/MRI Results6/12/2008
  Q: Having L & C back pain, periph neurop left foot, also just diagnosed w/ slight foot drop. HX: 20 ...
  A: To put it in very simple terms, your spine has undergone some physical changes that have caused ...
Neck pain and MRI results6/11/2008
  Q: I recently had a neck MRI performed due to mild but persistent neck pain. If you could please help ...
  A: The cervical vertebrae demonstrates hemangioma within the T2 vertebral body with increased T1 and T2 ...
C6C7 cervical hernation with severe arm pain5/8/2008
  Q: I had a L5S1 disc replacement 3 years ago after being diagnosed with DDD. I have recently been told ...
  A: Degenerative disc disease (in the neck or lower back) is the combined result of general wear and ...
compression fracture T5 & T74/6/2008
  Q: I was recently diagnosed with a compression fracture of T5 &T7. Bone density test show no ...
  A: In normal otherwise healthy individuals, compression fractures of the vertebrae usually occur with ...
Cervical Rib4/5/2008
  Q: Sir, I have been diagnosed cervical rib by a neurosurgeon and an orthopaedician. They gave some ...
  A: You would probably benefit from doing some sort of physical therapy and manual therapy. Stretching ...
back pain4/4/2008
  Q: MRI report-Minimal disc protrusion w/small underlying diffuse disco-osteophytic bulge, ...
  A: In short, the disc is like a jelly doughnut. The disc can degenerate, bulge, or herniate. ...
three dislocated disc4/3/2008
  Q: I have three dislocated disc pinching the c-6 and c-5 nerve on my neck that causes numbness on my ...
  A: The neck brace may help a little but probably won't return the disc to its normal position. Try ...
sudden numbness in right hand4/1/2008
  Q: Last night i had a sudden numbness in my right hand whilst i was asleep. Although the hand was in ...
  A: I wouldn't jump to any conclusions just yet. There are a number of potential causes for the sudden ...
neck pain and dizziness3/31/2008
  Q: I sleep on my neck wrong one night and woke with something like a stiff neck, but it was more like I ...
  A: Yes, get it checked out. It could be a simple neck strain from postural stress or something more ...
help w/ mri reading3/29/2008
  Q: Saturday while cleaning, I felt a pop in my back and it hurt, but not so bad, Sunday a little worse, ...
  A: You definitely need to be doing some physical therapy and rehab. The meds you're taking will help ...
foot drop,2/28/2008
  Q: I had my right foot drop about six months ago, I was also having alot of frequent pain in my back, ...
  A: I would suggest you undergo a physical therapy program to strengthen the abdominal and lumbar ...
compression fracture2/27/2008
  Q: Six weeks ago I suffered two compression fractures in my T-9 and T-11 vertebrae during rowing ...
  A: Compression fractures usually heal nicely without any complications in 6-8 weeks so I wouldn't worry ...
neck ligament damage2/25/2008
  Q: How do I know if I have ligament damage in my neck? And will it heal on its own. Thanks
  A: Only way to be sure is to have an MRI or other advanced imaging done. X-rays won't show anything but ...
neck popped during squats(315)2/22/2008
  Q: Well my neck popped while doing squats at the weight of 315 when I was working out for football.It ...
  A: Sounds like it's getting better so I wouldn't be too concerned about the popping sound. As long as ...
Clicking in my neck1/31/2008
  Q: During my last pregnancy I started to experience a clicking in my neck when I turn my head left and ...
  A: The clicking sound you're referring to is called crepitus. It indicates some laxity in connective ...
knot under right shoulderblade1/29/2008
  Q: I have had extensive massage and been to the chiropractor the knot in the muscle hurts all the time, ...
  A: You might have a pinched nerve in your neck (possibly from a disc bulge or herniation). "Knots" in ...
Herniated Disc1/26/2008
  Q: I was diagnosed with a small post lat disc herniation L at L5 S1 with a CAT scan4.5 years ago. Ever ...
  A: Chiropractic care can help disc injuries in some people but it is certainly not a cure-all. You ...
compression wedge fracture1/25/2008
  Q: I am a rower and during practice I suffered an injury 2 weeks ago where I have a compression wedge ...
  A: Absolutely not. Compression fractures of the vertebrae should heal without any complications in most ...
upper back injury1/12/2008
  Q: I fell downstairs landing on my upper back have had xrays and they show no significant injury apart ...
  A: You might have a disc injury in your spine causing the pain radiation into your chest. X-rays won't ...
neck injury1/11/2008
  Q: Park, I was in a car accident in 2003 resulting in three herniated discs in my neck. I think they ...
  A: I can totally relate to what you're saying. I'm 35 and I still train and compete in Brazilian Jiu ...
Pain in lower back1/10/2008
  Q: I am a 25 year old male and i am experiencing pain in my lower back, on the right side. It's been ...
  A: I am hesitant to suggest any potential causes for your pain based on limited information, but I ...
back pain1/9/2008
  Q: My son was hit really hard in the lower right side of his back during football a year ago. At that ...
  A: Was there any diagnosis made? Chronic back pain in adolescents is unusual. Sometimes pars fractures ...
just hurt my neck1/8/2008
  Q: I have just hurt my neck and im worried, I was sitting on an arm chair and my head feel forward.My ...
  A: It's hard to say based on the information you provided. Did you fall asleep in that position? Do you ...
Sciatica1/8/2008
  Q: Park, In June 2007, I had a massage where the Therapist hyper-extended my L4/5/S1 area in an ...
  A: Sounds like you definitely have a lumbar disc problem (bulge or herniation). I would suggest you ...
Upper back pain and strange sensations in the right hand1/7/2008
  Q: Park, I am a pianist, working as a accompanist at a music college. I don't know if you are ...
  A: Any time you experience numbness, tingling or weakness in the upper extremity, you have to rule out ...
Static, passive, solo psoas stretch?1/7/2008
  Q: I am a big walking trigger point, and trying to stretch, release and strengthen my way back into ...
  A: You're right it is difficult to stretch the hip flexors adequately on your own. I've found the best ...
upper right back pain12/20/2007
  Q: about 6 weeks ago after doing some DIY at home i noticed a pain in the top right hand side of my ...
  A: You might have two different conditions going on - one in your neck and another in your lower back, ...
Extreme curvature of the spine12/20/2007
  Q: I'm 19 years old, i was born with a scoliosis, i had never been to a DR. for my problem and just ...
  A: Not to down play what your chiropractor is doing, but I do think you may benefit from seeing another ...
Permanent Numbness in my back...12/19/2007
  Q: and thank you for taking time in reading this. I love playing soccer. Earlier this year (around ...
  A: If you are experiencing numbness, it means you have a problem with a nerve somewhere. You may have a ...
Back Ache12/18/2007
  Q: I am 42 year old male and am suffering from back ache for last 4 years. Every year the pain erupts ...
  A: This seems to be a common question for a lot of people with concerns regarding what to do besides ...
C-1 & C-2 fractures with odontoid crush12/17/2007
  Q: I was involved in a quadding accident rollover May 21/07 that left me with a broken neck. After the ...
  A: Yes, you are lucky to be alive, but you shouldn't have to live in pain for the rest of your life ...
Thoratic Back pain T512/15/2007
  Q: I have back pain Thoratic T5 area that is a stabbing pain. It radiates to my right side. I've had ...
  A: Possible cause for the thoracic and rib pain can be costochondritis. If conservative care (spinal ...
disc bulging12/14/2007
  Q: I have been suffering from Migraine Headaches for a few years, along with a ten year history of ...
  A: The adjustments and traction probably did not cause or aggravate the bulging. How long have you had ...
Thoratic Back pain T512/14/2007
  Q: I have back pain Thoratic T5 area that is a stabbing pain. It radiates to my right side. I've had ...
  A: Get some imaging done (x-rays or MRI) if you haven't already done so. This will help determine ...
back injury and MRI12/13/2007
  Q: Would you please assist me with this? I hurt my back playing football in college and had surgery in ...
  A: As a general rule, you want to exhaust all conservative treatments before you opt to go under the ...
back injury from roofing12/13/2007
  Q: 7 months ago I injured my back helping roof a house. I think it was the roofing. A few days after ...
  A: Absolutely. Sitting for long periods of time is probably the number one cause for chronic neck and ...
back injury from roofing12/13/2007
  Q: 7 months ago I injured my back helping roof a house. I think it was the roofing. A few days after ...
  A: I would recommend you get some imaging done - at least a set of cervical x-rays or more ...

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