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Nutrition & Dieting/calories before bedtime
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Question
hello my name is Zack, im 5ft 2, male and 14 years old.
i eat 1200 cals aday.
but i was wondering if it matters when i eat them? for example am i more likely to gain weight it i eat before i got to bed???? or sould i try and consume as many of those calories as possible during the daytime???
thankyou for your time, and i hope to hear from you soon!
bye
x
Zack, I have seen studies that show it doesn't matter when you eat but I have also read that if you eat within 4 hours before bedtime, you impair your sleep which can affect your aility to lose weight. My question is - you are 14 - are you overweight? 1200 calories is low - I am concerned about someone your age restricting calories. Make sure you are getting at least 5 servings of fruits and vegetables/day,3 servings of lowfat dairy and plenty of activity. Let me know if you have any more questions.
Take care,
Jen Birge, RD
www.realhelpforweightloss.com
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Jen Birge, MS, RD, CDE
Expertise
I can answers questions about weight loss, diabetes, prediabetes, hyperlipidemia (high cholesterol), high triglycerides, hypertension and pcos. I'm a Registered Dietitan and Certified Diabetes Educator.
Experience
I have had experience as an outpatient dietitian at a diabetes self management program and I currently work with other health care professionals to provide a fiber-based nutrition supplement to their patients/clients that is clinically proven to improve cholesterol and balance glucose levels.
websites:
www.bioslife4health.com
www.bioslifeslim.com/jenbirge
Organizations
American Diabetes Association
American Association of Diabetes Educators
Education/Credentials
Registered Dietitian (RD)
Certified Diabetes Educator (CDE)
Master of Science in Allied Health - Community Health
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