AboutTodd Bublitz, RCEP Expertise I can answer questions on Cholesterol & Lipids. I can explain how diet can and cannot improve your cholesterol & triglyceride levels.
Experience I have 17 years experience in cardiovascular disease prevention, rehabilitation and education. Researcher in cardiovascular exercise, cardiac function and cardiac testing. I developed and maintain Lipid-Clinic.com
Also run Nuclear Cardiology Research Organizations National Lipid Association
American Association of Cardiovascular and Pulmonary Rehabilitation
Preventive Cardiovascular Nurses Association
American College of Sports Medicine (ACSM)
Question I am 42 yrs old. recent blood test shows slightly high level of triglyceride. Cholesterol level is within limits, Also i am not obese. what is the effect of high triglycrides on the body and what can I do to control it.
Answer Kawal,
Slightly high triglycerides (150-199 mg/dL) are probably no more than an indication that you are eating a little too many simple carbohydrates and/or not getting enough regular exercise. Simple Carbohydrates are foods from processed grains and are usually higher in sugar and low in fiber. For example: candy, cookies, cakes, soda pop, fruit juice, alcohol, and snack crackers.
High Triglycerides (200-499 mg/dL) or Very High Triglycerides (above 500 mg/dL) are now an accepted independent risk factor for coronary artery disease (CAD). The importance of diagnosing and treating high triglycerides is underscored by the fact that it is often a marker for dangerous metabolic abnormalities, such as the metabolic syndrome and/or diabetes.
