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About Tanya Zilberter, PhD
Expertise
I am in nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. I can research and answer any question about good nutrition and healthy dieting basing on scientific facts and regardless what this-minute mainstream position is.

Experience

Tanya Zilberter, PhD

Education/Credentials
PhD in Physiology
Click here to read more about it

My experience in the dieting area
I am in health sciences since 1972 and authored several hundred scientific and popular publications, including four print books and more than a dozen eBooks.

My print book on Amazon.com:
101 Low Carb Diet Tips

You are here: Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting > Vitamin B12 and weight loss

Nutrition & Dieting - Vitamin B12 and weight loss

Expert: Tanya Zilberter, PhD - 3/15/2008

Question
Do the B-12 w/vitamins supplemental injections really help with fat loss?

Answer
Hi Janet,

There are some data about B12 helping to slow down weight gain but I am not aware of its effects on weight loss.

On the other hand, there are date about B12 increasing body mass of young goats

Source: Small Ruminant Research, Volume 66, Issues 1-3, November 2006

Tanya Zilberter

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