AboutRichard Rost Expertise I am happy to answer any questions from those who are overweight and want to learn how to lose weight through proper diet and exercise. I spent a year of my life studying weight loss and brought myself from 340 pounds down to a healthy 185 pounds the RIGHT way: no fad diets, pills, or crazy machines - just healthy eating and some moderate exercise. I'm happy to share my knowledge with you. I also have my own web site at RicksWeightLoss.com
Experience My knowledge is all practical, life experience. I spent over a year reading dozens of books, online literature, magazines, and lots of other sources. I've studied nutrition, weight-lifting, bodybuilding, exercise science, and many other fitness-related fields.
Education/Credentials I have no formal education in fitness or nutrition. But, then again, I am a computer programmer and trainer with no formal education in my field either. I'm completely self-taught in everything I do. However, I can give you plenty of tips and pointers on how to safely lose weight.
Question I'm 13 164cm in height and i way around 90kg. i don't look that big but i do look overweight. i go to the gym around 3 times a week sometimes 4, how can i lose weight a bit quicker?
Answer Exercise is only half the equation. What does your diet look like?
If you're looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.
Also, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
