AboutLinda Yo Expertise I will answer practical questions related to why Asian Diet is healthy and how to lose weight & stay slim naturally without dieting or supplements.
Experience Linda Yo gained 25 lbs in 3 months when she moved from Asia to the US 22 years ago. She failed at every diet method before she rediscovered the benefit of Asian diet.
Organizations American Council on Exercise
Publications Energy Times
Education/Credentials ACE Certified Weight Consultant & Author of Asian Slim Secrets.
Past/Present Clients "If you are ready to become slim, trim, energized & healthier using the ancient method of Asia..." -Mark Victor Hansen, co-author of #1NY Times Bestseller Chicken Soup for the Soul
Question Can you point me to a website that well let me compare the nutritional values of foods, especially fruits, nuts, etc. (I make my own trail mix.)
Answer Hi Chas,
One of the best website is www.calorieking.com which is compiled by Allan Borushek, a biochemist & dietitian.
