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Nutrition & Dieting/How to gain muslce
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Question
Hello, i just wanted your advice on how i can gain weight and what sort of weight gain powder i can use. I'm looking for something of high quality so please can you suggest a few. My aim is to put on weight all over my body because i am a very skinny person and i want to put on at least 2 stone. I've never tried before and so i hope your professionalism in this area can help me achieve that. I realise that i need to do some toning exercises too so i would greatly appreciate if you can advise me on which free exercises i can do for overall muscle building. btw im 24 and im a male weighing 9 stone. thankyou so much i look forward to hearing from you.
Hello,
You don't want to gain fat, only muscle, right? It's a serious business and I suggest you educate yourself on a regular basis. A couple of canned tips will not work! Here are the most reputable manuals I'm aware of. Give them a try.
No Nonsense Muscle Building
http://starturl.com/muscle-build
Truth About Abs
http://starturl.com/about-abs
Burn The Fat Feed The Muscle - don't worry about the "fat" part, Tom Venuto's nutrition advice is very sound for all.
Hope it helps,
Tanya Zilberter
http://starturl.com/build-muscle
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Answers by Expert:
- Richard Rost
- Cari Corbet-Owen
- Susan Lee Ottevanger, Wellness Coach
- Tasha Tinsley
- Crystal Fawn PA-C Physician Assistant
- Maria Faires, RD and Certified Personal Trainer
- Linda Yo
- Lela Simon
- Lawrence Sanchez CSN, CPFC, RI, PT, TBMI
- Rika Susan
- Laurie Beebe, MS, RD, LD
- Phil Stevens
- Dr Nina Bailey
- Laura Kraemer RN,BSN,CPN
- Laura Ray, BS Nutrition, Certified Wellness Coach
Tanya Zilberter, PhD
Expertise
I am in neurophysiology since 1972, my research started with studies of neuronal interactions in the hypothalamic centers of hunger and satiety. Since 2007, I focus on the metabolic aspects of neuroprotection.
Experience
I worked for 20 years in interdisciplinary teams with
physicists and mathematicians as an expert in physiology, preparing
conceptual models of regulatory systems for further
implications in larger-scale mathematical and computer modeling.
Authored 3 academic print books and five popular print
books.
Organizations
I am a freelance research consultant for the Infotonic Consultancy. I participate in a research project concerning neuroprotectors including energy substrates. The website related to this project is Brain Fuels where I'm trying to popularly write about brain metabolism and neuroprotection.
Publications
Academic print books:
Recent academic articles:
Popular print books:
Education/Credentials
PhD in Physiology
Past/Present Clients
Currently, I affiliate with Infotonic Consultancy as a freelance research consultant. In 1972-1991, I wrote for/collaborated with: Informatics Div., Moscow State University, Institute for Continuing Education for Physicians (Russia), Glushkov's Institute of Cybernetics (Ukraine), State Institute of Scientific and Technical Information (Russia). In 1995-2007, I used to write for the online publishers such as about.com, lifetips.com, dietandbody.com, infozine.com, atkinszone.com, bantadiet.com, reflexo-therapy.com. In 2005-2007 and in 2009, I worked for the Mediterranean Institute of Neurobiology, Marseille, France.
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