AboutTanya Zilberter, PhD Expertise I am in neurophysiology, nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. Developed the Banta Diet program based on macronutrient balance using the Wilder's formula (1922). I granted the non-exclusive reprint rights to the current owner of BantaDiet.com under the condition of free online access to the program.
Experience
Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles
Organizations I recently do my research on neuroprotective effects of foods and diets. The site where this can be read soon is Brain Fuels
Question Hello, i just wanted your advice on how i can gain weight and what sort of weight gain powder i can use. I'm looking for something of high quality so please can you suggest a few. My aim is to put on weight all over my body because i am a very skinny person and i want to put on at least 2 stone. I've never tried before and so i hope your professionalism in this area can help me achieve that. I realise that i need to do some toning exercises too so i would greatly appreciate if you can advise me on which free exercises i can do for overall muscle building. btw im 24 and im a male weighing 9 stone. thankyou so much i look forward to hearing from you.
Answer Hello,
You don't want to gain fat, only muscle, right? It's a serious business and I suggest you educate yourself on a regular basis. A couple of canned tips will not work! Here are the most reputable manuals I'm aware of. Give them a try.
Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles