Expert: Linda Yo - 10/22/2009

Question
do we have anything to increase the metabolic rate ?
whenever we do exersice it increases we don t than it decreases

how i should maintain weight?
i lose my weight but again  i am gaining  it it s not in my hand  how should i control?


Answer
Hi Ronak,

If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That's why in my book, I recommend simple strength training exercises. These exercises will strengthen your muscles but will not make you look bulky.   

You can maintain your weight if you understand how to balance your calories intake. You need to combine foods that are rich in resistant starches in your diet with your regular diet to increase your metabolism. Once you learn this skill, you can easily manage your weight.

In this video, I explain about the benefit of resistant starches:
http://www.youtube.com/user/AsianSlimSecrets#p/u/3/zu8egf8KOY4

Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul