AboutNevil Kapadia Expertise Losing weight safely, naturally and permanently. The absolute best exercises for your personal goal. How to use food choices to lower medication.
Experience 15 years with a passion for fitness and healthy eating information. Mentored by some of the world's foremost nutrition experts.
Education/Credentials S.A.Q
Master Practioner of N.L.P.
Independent Herbalife Distributor
Question i would like to know which vitamin is best for weak breaking nails.
n what food should eat to make nails + hair+ teeth strong n healthy.
plz help
regards
Answer Hi Lilly,
It is not a single mineral that will help. You need all round good balance and then all areas will improve. I have many clients who use the protein shakes for weight loss yet also experience better nails, hair and skin.
So start with an all inclusive nutrition drink and then make sure you drink 6-8 glasses of plain water a day and fresh veg and meat.
Drop the dairy as this really has a bad effect on the body!
