Expert: Nevil Kapadia - 10/11/2009

Question
i would like to know which vitamin is best for weak breaking nails.
n what food should eat to make nails + hair+ teeth strong n healthy.
plz help
regards

Answer
Hi Lilly,

It is not a single mineral that will help. You need all round good balance and then all areas will improve. I have many clients who use the protein shakes for weight loss yet also experience better nails, hair and skin.

So start with an all inclusive nutrition drink and then make sure you drink 6-8 glasses of plain water a day and fresh veg and meat.
Drop the dairy as this really has a bad effect on the body!

All the best