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About Richard Rost
Expertise
 I am happy to answer any questions from those who are overweight and want to learn how to lose weight through proper diet and exercise. I spent a year of my life studying weight loss and brought myself from 340 pounds down to a healthy 185 pounds the RIGHT way: no fad diets, pills, or crazy machines - just healthy eating and some moderate exercise. I'm happy to share my knowledge with you. I also have my own web site at RicksWeightLoss.com
Experience
My knowledge is all practical, life experience. I spent over a year reading dozens of books, online literature, magazines, and lots of other sources. I've studied nutrition, weight-lifting, bodybuilding, exercise science, and many other fitness-related fields.
Education/Credentials
I have no formal education in fitness or nutrition. But, then again, I am a computer programmer and trainer with no formal education in my field either. I'm completely self-taught in everything I do. However, I can give you plenty of tips and pointers on how to safely lose weight.
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You are here: Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting > weight loss help!
Expert: Richard Rost - 10/25/2009
Question
Hello laurie,
My name is Michelle and I just turned 18 years old . I would really appreciate it if you can please help me on some nutrition and diet facts . Im 5'3 and 178 pounds I really need to lose weight, my self esteem is very low and I just want to be healthy over all so if you could tell me what kinds of foods I need to be eating, how many calories I should take in, I just joined a gym so how much exercise I should be doing and what kinds...cardio, free weights exc. What time I should be eating...my meals in detail..breakfast, snack, lunch, ...exc..please it would be greatly appreciated...im very determined to lose weight and become healthy. Thank you ,
Michelle
Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.
Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
Richard Rost
http://www.RicksWeightLoss.com
P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!
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