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You are here: Experts > Health/Fitness > Eating Disorders > Nutrition & Dieting > weight loss and weight lifting
Expert: Linda Yo - 10/15/2009
Question
Hi! I need to lose fat, and to do this i'm willing to run 30 min. every day, and i'm currently also weight lifting consistently at 3 times a week, to get stronger. But, to get stronger, i'm supposed to eat every roughly 3 hours, but how can i do this and lose fat at the same time?
Answer
Hi Jamal,
You don't need to eat every 3 hour but if you do, eat small meals. You can eat foods that are high in complex carbohydrate (good carbs) and low in fat such as a boiled corn. You can also learn to prepare meals that are low in calories such as shown in this video:
http://www.youtube.com/user/AsianSlimSecrets#p/a/f/1/lDS7Paie5KQ
Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com
"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."
Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul
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