AboutLaurie Beebe, MS, RD, LD Expertise As a registered dietitian I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.
Experience I have been a registered dietitian for over 25 years and am certified in Adult Weight Management through the commission on dietetic registration. I also have training in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way.
Organizations American Dietetic Association, Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters
Education/Credentials Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve Universitiy 1985; Certification in Adult Weight Management 2006; CoachU core essentials grad 2007.
Question Laurie
I have suspected for years that I have this condition, which I have passed on to one of my children.My doctor is not convinced (he is old school) and thinks I need to eat less and exercise more. I dont think he believes I do eat very little and am very active.
I have all the symptoms,and am currently taking medication for hypertension and eating low fat for the cholesterol.However, my large abdomen is not going down.
Do you know of any other dietary things or herbs or supplements to try?
Some sites say low carb, but that would mean eating more meat which I dont want to.
I have also heard low glycemic?
I have heard exercise helps but there again some say it should be vigorous 'HIIT' traing while some say long daily walks.
Any help appreciated!
Answer Hello,
I certainly sympathize with your situation.
Metabolic syndrome is characterized by excessive belly fat, compromised glucose metabolism, elevated triglycerides, and high blood pressure. The treatment is, indeed, eating less and exercising more to lose weight and fat.
There are no herbs or supplements to help this, and the exercise does not have to be vigorous. Many times we believe we aren't eating much and that we are active when we are doing so only at times.
My suggestion is to start keeping records of your diet and activity. A food diary will show you how much you truly eat. Especially when we are "watching" our diet, we tend to 'treat' ourselves to more snacks and desserts and high calorie foods because we've been doing so well on our diet! You will notice right away that when you have to write something down you stop to think about it and realize "Hey! What am I thinking, grabbing this donut!" and you will end up eating less and losing weight. You might even keep a record in the margin of your food diary of foods you 'almost ate' but then stopped yourself, just to see how many calories you are actually saving yourself by recording your intake.
For exercise the simplest way is to wear a pedometer--you can find very inexpensive ones in the sporting section of a Walmart or other department store. Keep track of your daily steps and try to increase by 1000 daily steps each week (which is just 1/2 mile) until you can get up to 10,000 steps a day (this equals 5 miles). Walking 5 miles a day can be divided up throughout the day to include taking stairs instead of the elevator, parking a little farther when you are going to a store, and taking 10 minute walks whenever you have a break. Ultimately you will burn about 100 calories for every 2000 additional steps you take, and you can end up losing a few pounds a month just by walking a bit more!
Do let me know how you're doing with this in a few weeks, I'm certain it will work surprisingly well for you.
