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Nutrition & Dieting/cheese
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Question
hi, can you tell me,please, how much cheese pr.day is reasonable to eat ???? i,m talking hard cheeses, like Chedder etc.
not cottage or dietry cheeses.
i love my cheese but think maube i eat to much in 1 day
kindess regards carol
Carol,
Each one ounce serving of cheese equals about 100 calories, mostly from fat. I would limit your intake to no more than 2 or 3 servings a day and pay attention to your fat intake on days that you eat 3 servings.
Hope this helps,
Lela Simon
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Lela Simon
Expertise
I can answer questions about eating to boost the metabolism and how to work with cravings. As a Health Counselor and a Personal Trainer I can help you line up your eating habits with your exercise for the perfect storm of wellness. I look at nutrition from the view point of Positive Eating as opposed to Dieting. I can help people with eating to fuel workouts as well.
Experience
I have been working to help people lose weight and be more healthy since 2003. I started as a Group Fitness Instructor and have added Personal Training and Health Counseling to my practice. I also work with people online at http://www.LelaSImonWellness.com
Education/Credentials
ACE Personal Trainer certified
IIN Health Counselor certified
Columbia University Health Counselor Certified
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