About Lela Simon Expertise I can answer questions about eating to boost the metabolism and how to work with cravings. As a Health Counselor and a Personal Trainer I can help you line up your eating habits with your exercise for the perfect storm of wellness. I look at nutrition from the view point of Positive Eating as opposed to Dieting. I can help people with eating to fuel workouts as well.
Experience I have been working to help people lose weight and be more healthy since 2003. I started as a Group Fitness Instructor and have added Personal Training and Health Counseling to my practice. I also work with people online at http://www.LelaSImonWellness.com
Education/Credentials ACE Personal Trainer certified
IIN Health Counselor certified
Columbia University Health Counselor Certified
Question hi, can you tell me,please, how much cheese pr.day is reasonable to eat ???? i,m talking hard cheeses, like Chedder etc.
not cottage or dietry cheeses.
i love my cheese but think maube i eat to much in 1 day
kindess regards carol
Answer Carol,
Each one ounce serving of cheese equals about 100 calories, mostly from fat. I would limit your intake to no more than 2 or 3 servings a day and pay attention to your fat intake on days that you eat 3 servings.
