About Lela Simon Expertise I can answer questions about eating to boost the metabolism and how to work with cravings. As a Health Counselor and a Personal Trainer I can help you line up your eating habits with your exercise for the perfect storm of wellness. I look at nutrition from the view point of Positive Eating as opposed to Dieting. I can help people with eating to fuel workouts as well.
Experience I have been working to help people lose weight and be more healthy since 2003. I started as a Group Fitness Instructor and have added Personal Training and Health Counseling to my practice. I also work with people online at http://www.LelaSImonWellness.com
Education/Credentials ACE Personal Trainer certified
IIN Health Counselor certified
Columbia University Health Counselor Certified
I'd like to seek your advise. My boyfriend is renting a room alone, and always eat his meals outside. He likes to eat oily and fattening food, and love to drink soft drinks i.e. Coca Cola, Pepsi, etc..and he likes to eat ice cream too.
Although he plays tennis 4 days a week for 2 hours, I still feel he should eat more healthy food. And, he never detox too.
I was wondering, what can I do to help him detox and cleanse his colon? I just dont want him to get disease i.e. diabetes, high cholesterol, high blood pressure, etc..
Please help!
Answer Jessica,
Changing other peoples diet is nearly impossible. If he wants to change, he will, if he doesn't there isn't a thing you can do. The only thing you can try is cooking healthy food and inviting him to try it- I said invite not FORCE! Maybe he will find healthful options he enjoys- but he has to want to do it.
