AboutSusan Lee Ottevanger, Wellness Coach Expertise There is nothing on earth more important than your
body, your health. With a little knowledge, there is
nothing in life you have more power, more control
over. If you are tired of feeling bad, stop eating
badly. Most of what we eat most of: only a human
mistakes this stuff for food. Distinguish real,
satisfying food from the mere flavored packing
material that keeps you hungry. If you`ve been on
every diet twice and are going crazy, I can give you a
path to Peace in the Kitchen.
Experience In the late '80's my weight up and down reached a crisis. Arthritus in my back made it painfull to move. Balancing blood sugar had me eating more often. Eating more, moving less, miserable. My doctor smiled, said "just move more and eat less". This from a medical professional about to burst his buttons. Not a working plan. I knew I had to write my own, so I started researching what was new to put with what sorta worked for me in the past. Eat protein, eat carbs, just not at the same time. Never go around hungry, listen to your body, it can tell you what it needs.
Question Hi Susan,
I'm Jayden I'm 16 and I have lost 50 pounds by diet and exercise but I still need to lose that last 25 pounds to be at a healthy weight. I used to weigh 215 now I am 165, I am 5'3 and they say that a healthy weight would be 140. I was wondering what foods I should stay away from and what foods I should eat more of to lose the last 25 pounds? And I am wondering how often should I workout during the week to get to my goal weight???
Answer Hi Jayden,
CONGRATULATIONS on your success!
Please see www.premiumfuel.com for info on real food instead of flavored packing material, like refined sugar and refined flour.
You want to get at least 30 minutes a day of your body in motion; it can be 5 minutes here and 10 minutes there.
