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Nutrition & Dieting/Validation of kindergartens menu

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QUESTION: Hi Lawrence. Thank you.

I would like you to look at this another menu. I need to confirm the menu with you before proceed it in my kindergartens. TQ Lawrence.

ANSWER: Maziah

I reviewed the menu's you have sent me and page 8 is fine. As for menu 9 I would add a piece of fruit to lines 5 and 6. Line 2 and 4 are questionable they maybe good depending on how natural the cakes are made. If they are prepared with fresh fruits and vegetables then they would be adequate. The menu you have designed is mostly nutritious and will properly serve the purpose you have intended for them.

Good luck with them


Lawrence

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QUESTION: Hi Lawrence.
Thank youso much for the advise and suggestion.
This also another menu for lunch and afternoon tea.
I hope you give some comments and suggestions about it.
Thank you in advance.

Maziah

ANSWER: Maziah


Both menu's are good, You want to try and keep the snack or afternoon tea lower in calories,My suggestion is using skim milk or other low fat milk such as Almond milk or soy milk for those children who do not have any  peanut or other nut type allergy. Also the fried banana might be substituted by a baked or uncooked one. The Doughnut might be baked instead of fried, to reduce some of the fat and calories, but if you do decide to go with fried make sure to use an oil that is not hydrogenated and has zero Trans fat.

Good luck and thanks for writting

Lawrence

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Page 7
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QUESTION: Thank you so much Lawrence
Here is some others menu.
I hope you can give some advise from the menu.

Maziah

Answer


Maziah

I checked out your menu's on page 6 & 7 they are correctly put together. I am not an advocate of any fried foods but even with the fried food they still work. The essentials are there and the foods meet the caloric and nutritional components required for health and growth.

Thanks

Lawrence

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Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

Expertise

I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.

Experience

I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.

Organizations
F&AM /////////////////// F.O.P.(Fraternal Order of Police) ///////////// US Coast Guard Aux. //////////// International High Iq Society

Publications
http://www.Helium.com/ http://www.healthylifeconsultants.webs.com/ http://www.healingnaturally.webs.com/ http://www.tenchibudo.webs.com/

Education/Credentials
Certified Sports Nutritionist through (International Fitness Association) CI# 175491 /////// Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association) ////////// Certified Master and Founder of the Tenchi Budo Martial Arts System /////////// EMT-B Certified //////////// Trinity College & University B.S.B.A. ///////// Certificate awarded in: Harvard Medical School- (Prescribing Exercise) Texas A&M University System (AgriLife Extension)- (Diet Quality & The School Aged Child), (Osteoporosis),(Developing Healthy Eating Habits in Pre Schoolers),(Controling Asthma Triggers in the Indoor Environment) and ( Little Tummies and Big Appetites-Nutrition and the Pre School Child). ////////// School of Public Health University of Albany - (Strong Bones For Life),(Microbiology),(Prison and Jail Health),and (Public Policy and Public Health) ///////// National Center For Complementary and Alternative Medicine- (Acupuncture:An Evidence Based Assessment),(Mind-Body Medicine),Herbs & Other Dietary Supplements),(Health and Spirituality),(Complementary & Alternative Medicine and Aging),(Intergrative Medicine),(Neurobiological Correlates of Acupuncture),(Studying the effects of Natural products)(Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation) //////// Health and Nutirition ( United States Department of Justice BOP ) ////////// Basic Food Preparation (United States Department of Justice BOP ) ////////// Dietary Guidlines For Americans (United States Department of Agriculture) ////////// Effective Communication (Emergency Management Institute) /////////// Leadership & Influence(Emergency Management Institute) /////////// Nutritional Oncology ( National Training Institute) ////////// Sports Goes The Distance ( National Training Institute) ///////// LJ100 supplements ( National Training Institute) //////// Super Foods to the rescue (Natural Products Market Place) /////// O for Obesity (Natural Products Market Place)

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