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Nutrition & Dieting/Validation of kindergartens menu


QUESTION: Hi Lawrence Sanchez. I'm Maziah, a researcher. I was prepared kindergartens menu for 4 weeks, but i need expert to validate my kindergartens menu. The purpose of prepared menu is to prevent / curbing obesity among children. Kindly could you please validate my kindergartens menu?

ANSWER: Please send me a copy to review.

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QUESTION: Hi Lawrence Sanchez.
Thank you for your kindness to review my kindergartens menu.
I attach to you a few days of breakfast menu. Actually i have 23 pages of kindergartens menu which included breakfast, lunch and afternoon tea. However, i can't merge the pages into one file. So sorry for that. After you review the menu and send it back to me, i will send the others menu to you. or kindly could you provide me your email address. I can send the full version of my kindergartens menu. Thank you again and I am waiting your future response.

I reviewed the two menu's you sent and they are fine except I would not recommend giving them fried foods. Children do not handle fried foods well. Children tend to , because of there developing bodies not process the fried food and can have frequent trips to the bathroom. I would say that serving just toast and milk is really not a good nutritious breakfast. Breakfast should include, protein, carbohydrates, and fat .
Add a piece a fruit to that toast and it would be fine.

Thanks for writting


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Lawrence Sanchez CSN, CPFC, RI, PT, TBMI


I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.


I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.

F&AM /////////////////// F.O.P.(Fraternal Order of Police) ///////////// US Coast Guard Aux. //////////// International High Iq Society


Certified Sports Nutritionist through (International Fitness Association) CI# 175491 /////// Certified Personal Fitness Chef ( National Endurance & Sports Trainers Association) ////////// Certified Master and Founder of the Tenchi Budo Martial Arts System /////////// EMT-B Certified //////////// Trinity College & University B.S.B.A. ///////// Certificate awarded in: Harvard Medical School- (Prescribing Exercise) Texas A&M University System (AgriLife Extension)- (Diet Quality & The School Aged Child), (Osteoporosis),(Developing Healthy Eating Habits in Pre Schoolers),(Controling Asthma Triggers in the Indoor Environment) and ( Little Tummies and Big Appetites-Nutrition and the Pre School Child). ////////// School of Public Health University of Albany - (Strong Bones For Life),(Microbiology),(Prison and Jail Health),and (Public Policy and Public Health) ///////// National Center For Complementary and Alternative Medicine- (Acupuncture:An Evidence Based Assessment),(Mind-Body Medicine),Herbs & Other Dietary Supplements),(Health and Spirituality),(Complementary & Alternative Medicine and Aging),(Intergrative Medicine),(Neurobiological Correlates of Acupuncture),(Studying the effects of Natural products)(Manipulative and Body-Based Therapies: Chiropractic and Spinal Manipulation) //////// Health and Nutirition ( United States Department of Justice BOP ) ////////// Basic Food Preparation (United States Department of Justice BOP ) ////////// Dietary Guidlines For Americans (United States Department of Agriculture) ////////// Effective Communication (Emergency Management Institute) /////////// Leadership & Influence(Emergency Management Institute) /////////// Nutritional Oncology ( National Training Institute) ////////// Sports Goes The Distance ( National Training Institute) ///////// LJ100 supplements ( National Training Institute) //////// Super Foods to the rescue (Natural Products Market Place) /////// O for Obesity (Natural Products Market Place)

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