Nutrition & Dieting/Honey Drink!


Dear Lawrence,

Good Morning!

1. I was wondering whether it is fine/healthy to have breakfast (Milo cereals with full cream milk) after 1 hour after consuming honey drink ( just honey plus tap water)?

2. Are there any side effects or ill effects known so far after

a. Consuming honey plus tap water in the mornings (consuming the very first thing in the morning after waking up)?

b. Working out/excercise after drinking the honey drink every mornings?

c. Consuming breakfast (Milo cereals with full cream milk) after 1 hour every mornings?

d. Someone told me that I should not take breakfast (sweet breakfast) after consuming honey drink as this may result in diabetes/other diseases as the honey drink diffuses into our bloodstream in about 7 minutes. Is this true?


Honey is loaded with sugar where a diabetic would have a problem consuming it, but if your not a diabetic and you drink it prior to a work out, most or all of the extra sugar for a normal person should be used up. As for the Milo and milk that is not a problem. These two things including the honey and water would give you a lot of extra energy. As for ill effects of these foods the only problem I see is honey if you have allergies to it. Honey is also loaded with good stuff which is beneficial to the body. Enjoy your choices.

Thanks for writing

Nutrition & Dieting

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Lawrence Sanchez CSN, CPFC, RI, PT, TBMI


I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.


I own Healthy Life Consultants, which is a company that helps people lose weight through diet modification and exercise. I also am the Founder and owner of the Tenchi Budo Martial Arts System and The Natural Healing Center.At the Natural Healing Center I help people through the use of Alternative Therapies and Medicines. For fun I compete regulary in running races mainly 5K'S and 10K'S. I spend much of my free time studying about anything when it comes to nutrition,alternative medicine,and exercise.

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