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Nutrition & Dieting/multivitamin + multiminerals


After lunch I daily take a multivitamin + multimineral tablet, . When I take it, for a few minutes I feel my heart shrinking & heaviness. Why?

Unfortunately, I don't understand what you are saying that you are feeling and am not able to answer why. However, if you are taking a multi that makes you feel badly shortly after, it is a good idea to discontinue taking it. Other options include chewable or liquid form of multi-vitamin/mineral.

I hope this helps!

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Laura Ray, BS Nutrition, Certified Wellness Coach


Please only individuals over the age of 18 years. I have no expertise in adolescent nutrition. Also, this is not a forum in which I am able to create an individual or general diet plan. I will answer general questions. I can answer directly to questions regarding the use of nutrition and exercise to weight loss in women particularly as it relates to the following: yo-yo dieting, lifestyle change, hormonal changes, menopause, perimenopause, metabolic disorders, age related fat accumulation, HCG dieting, Dr. Simeon, nutritional changes geared toward health, coaching as it relates to weight loss, finding affordable nutrition plans, why diets do not work, and complete wellness programs.


I have a Bachelor of Science degree in Nutrition, am certified in Wellness Coaching by Wellcoaches, and live what I teach.

Bachelor of Science Nutrition, Certified in Wellness Coaching

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