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Nutrition & Dieting/Eating While Cooking/In the Kitchen


I am working to lose a small amount of weight and also to eat more mindfully.  However, I  really struggle with the habit of eating while Iím preparing meals.  I eat a lot of home-cooked meals vs. frozen meals or take out, so I do a lot of cooking and always end up snacking while cooking.  Sometimes these nibbles lead to a full-on binge (the what-the-hell effect, I guess).  Obviously, the solution is to just not eat unless Iím sitting down, but my willpower doesnít seem to be strong enough to support that.  I donít know why I feel such an urge, if itís purely habit or also a drive for instant gratification that canít even be delayed long enough to take a seat.  Do you have any insight or tips for breaking this habit?  Thank you!


You and I are in the same boat, as I have suspicions that many are. We just cook so well!

I have noticed that there are some meals that I nibble on and some that I don't at all. I had to create a new habit to crowd out the old one. When I began cooking, I put an empty plate next to me on the counter. Instead of taking a forkful of the food, I placed a standard helping in the plate and nibbled on that. When dinner was complete, I satisfied my nibble-need and just had one less type of food on my plate.

For example, when I cook steak and it is done before the potatoes and vegetable, I take a few (10) little bites "to taste". Now, I take a 4 oz piece on a plate and nibble on that. Then, I sit down to dinner with only a salad and potatoes. So far, it has worked!

I hope this helps!

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Laura Ray, BS Nutrition, Certified Wellness Coach


Please only individuals over the age of 18 years. I have no expertise in adolescent nutrition. Also, this is not a forum in which I am able to create an individual or general diet plan. I will answer general questions. I can answer directly to questions regarding the use of nutrition and exercise to weight loss in women particularly as it relates to the following: yo-yo dieting, lifestyle change, hormonal changes, menopause, perimenopause, metabolic disorders, age related fat accumulation, HCG dieting, Dr. Simeon, nutritional changes geared toward health, coaching as it relates to weight loss, finding affordable nutrition plans, why diets do not work, and complete wellness programs.


I have a Bachelor of Science degree in Nutrition, am certified in Wellness Coaching by Wellcoaches, and live what I teach.

Bachelor of Science Nutrition, Certified in Wellness Coaching

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