Nutrition & Dieting/exprt info


hi rich
m 20, 150 pounds , 5.5 "
i workout 3 - 4 times a week.......
what type of diet routine should i follow????
nd also does muscletech powders contain steroids????

I don't know any commercially available protein powders that contain steroids, but I also don't know what's available outside the USA.

See my web site for specific diet and exercise plans.

Richard Rost

Nutrition & Dieting

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Richard Rost


I am happy to answer any questions from those who are overweight and want to learn how to lose weight through proper diet and exercise. I spent a year of my life studying weight loss and brought myself from 340 pounds down to a healthy 185 pounds the RIGHT way: no fad diets, pills, or crazy machines - just healthy eating and some moderate exercise. I'm happy to share my knowledge with you. I also have my own web site at


My knowledge is all practical, life experience. I spent over a year reading dozens of books, online literature, magazines, and lots of other sources. I've studied nutrition, weight-lifting, bodybuilding, exercise science, and many other fitness-related fields.

I have no formal education in fitness or nutrition. But, then again, I am a computer programmer and trainer with no formal education in my field either. I'm completely self-taught in everything I do. However, I can give you plenty of tips and pointers on how to safely lose weight.

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