Nutrition & Dieting/fast weight loss

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areksz wrote at 2013-10-12 23:38:08
Hi REx,



I think that perhaps your expectation of losing weight in 3 days is somewhat unrealistic. Also, your caloric intake might not be sustainable long term. What might happen down the line is that your hunger might catch up with you and you might end up binging. That's what they call yo-yo dieting and it doesn't work. You need to eat enough of healthy foods that promote metabolism and are low on the glycemic index. That on its own is not enough as it should be combined with an effective exercise weight loss program.



I lost 10 pounds in just over a month and I followed an exercise program that takes only 90 minutes per week. Each exercise session boosts your metabolism for 36 hours. You can find more info here: http://www.NoMoreCardio.com


Nutrition & Dieting

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Laurie Beebe, MS, RD, LD

Expertise

As a registered dietitian (RD)I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.

Experience

I have been a registered dietitian for over 30 years and have a certificate in Adult Weight Management through the commission on dietetic registration at Level 1 and Level 2. I am also trained in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way, through gradual habit changes.

Organizations
Academy of Nutrition and Dietetics (AND), Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters

Publications
Livestrong.com, Glamour.com, Ezinearticles.com, Ehow.com, Today's Dietitian

Education/Credentials
Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve University 1985; Certificate in Adult Weight Management 2006; CoachU core essentials grad 2007; Level 2 certificate in Adult Weight Management 2010.

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