Nutrition & Dieting/Amino Suppliment


I am not sure if it will make you cringe to mention his name, but Dr. Oz suggested everyone take suppliments that contain all of Lysine, Ornithine, Arginine, and Glysine as a way of increasing the amount of human growth horomone the body makes naturally. Do you know of a pill that contains all 4 of these? I would certainly prefer it in one pill if anyone has it. On that particular show there was a bottle that had them all, but since Dr. Oz doesn't directly promote any brands the bottle wasn't labeled with one.

You guessed it! I'm  cringing :)
I can't imagine that the body makes more growth hormone with these amino acids (why not just obtain them from eating meat?)
And since they escape FDA regulation--being neither a food nor a drug--you can never really be sure of what's in a supplement you buy.
Perhaps you may find more information on their website?

If a person has growth hormone deficiency there are medical treatments. But if your body produces what it needs, it won't make more with more amino acids. Just like your car won't go faster by topping off the gas tank.

Nutrition & Dieting

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Laurie Beebe, MS, RD, LD


As a registered dietitian (RD)I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.


I have been a registered dietitian for over 30 years and have a certificate in Adult Weight Management through the commission on dietetic registration at Level 1 and Level 2. I am also trained in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way, through gradual habit changes.

Academy of Nutrition and Dietetics (AND), Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters

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Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve University 1985; Certificate in Adult Weight Management 2006; CoachU core essentials grad 2007; Level 2 certificate in Adult Weight Management 2010.

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