Nutrition & Dieting/Bad Eating Habits


mack wrote at 2014-01-14 11:27:50

I think you just want tasty food like pizza and sandwich which can make Bad Eating habits so just try this like you are eating 4 burgers in a week than in one week eat 2 burger than reduce one more, I think it will help you.


Nutrition & Dieting

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Cari Corbet-Owen


I'd love to answer your questions about how to lose weight naturally --without diets, diet products and diet programs. I love to answer your questions about: intuitive eating, turning exercise into fun (instead of a chore) and how to improve your body image even before you reach some or other magical figure on a scale. Please note, that as I'm a psychologist and not a dietician, I don't answer any questions related to nutrition.


I'm a Clinical Psychologist who has researched diets and dieting and what works and what doesn't (in medical and psychological journals) for almost 2 decades. I'm the author of two books: The Mind over Fatter Program and The Joy-Filled Body: Eat! Play! Love and Live! I have written numerous articles spoken at psychological conferences, lead workshops internationally and been on TV and radio. I was a childhood dieter at 11, anorexic by 15, a frantic yo-yo dieter for 20 years before discovering that STOPPING dieting was the answer. My URL:

Have been the consulting psychologist to the South African Nutrition Experts Panel, and am on the experts panel for Shape Magazine, South African Journal of Natural Medicine and the South African Journal of Psychology.

Shape, Readers Digest, Men's Health, Glamor, South African Journal of Natural Medicine, O magazine and many many others.

Clinical Psychologist

Awards and Honors
Been nominated for 2006 and 2007 as South African business women of the year in the Health category for starting The Mind over Fatter movement. Had an excerpt of my 2nd book selected by O Magazine (South Africa) which appeared in their December 2007 edition.

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