Nutrition & Dieting/Lima Beans

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Question
I have seen several conflicting articles. Although they seem to be very healthful, do lima beans raise testosterone levels? Or do they raise estrogen levels?

Answer
Hi Matt.

While I've seen articles point to them as being a "miracle" for a myriad of things, to date, I've not see peer reviewed research pointing to lima beans raising either one. You are correct in that they are quite healthful in providing good clean carbs, fiber and a myriad of vitamins

Dianne  

Nutrition & Dieting

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Dianne Villano

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I can answer any questions regarding general nutrition,exercise phys and weightloss. I specialize in science based programs to speed up the metabolism and lose fat permanently through a combination of adherence to the 6 Components. No gym science, no myths, no "opinions" no fluff just answers which will get you the results you want. All responses are based on the latest, most cutting research in nutrition and exercise sciences with a focus on Nutrition Requirements as dictated by the National Academy Of Sports Medicine. You can grab a copy of my Special Report “22 Big Fat Lies Keeping You from The Body You Want” and my revolutionary "7 Day Fat Loss Blue Print" , check out "Fat Loss University", join our facebook community or sign up for our newsletter at http://mypersonalfitnesscoach.com/fitness-freebies.html

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MExPhys, NASM CFT , author of “How To Lose Fat & Reshape Your Body in 21 Days” and “The Ultimate Belly Blast Program”. President of Custom Bodies which has been serving the Tampa Bay with results driven, cutting edge nutrition & fitness programs for 18 years. I am a frequent speaker on health and fitness related topics with articles published in over 20 media outlets.

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