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Nutrition & Dieting/tub margarine with 0 trans fat.


Is there one available?If so,how much sat. fat does it have?Thanks!

Hi Randy,

The answer to your question is "I have no clue". To be perfectly honest, we dissuade our clients from eating margarine (or any other processed/diet foods)and I've not eaten it in over 20  years  as the chemicals and preservatives far outweigh the calorie savings of good old, wholesome butter (in appropriate amounts, of course.)

There are dozens of brands of margarine on the market. You would have to look at the labels to find the one(s) with the least saturated fat.

All of that having been said, when possible, I always recommend substituting margarine or butter with olive oil which contains a lot of monounsaturated fat which help with cholesterol and encourage your body to burn fat (vs other types of fats).  As with anything, always be mindful of portions. 1 tsp of butter or oil = 1 fat serving.

In Health,

dianne villano  

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Dianne Villano


I can answer any questions regarding general nutrition,exercise phys and weightloss. I specialize in science based programs to speed up the metabolism and lose fat permanently through a combination of adherence to the 6 Components. No gym science, no myths, no "opinions" no fluff just answers which will get you the results you want. All responses are based on the latest, most cutting research in nutrition and exercise sciences with a focus on Nutrition Requirements as dictated by the National Academy Of Sports Medicine. You can grab a copy of my Special Report “22 Big Fat Lies Keeping You from The Body You Want” and my revolutionary "7 Day Fat Loss Blue Print" , check out "Fat Loss University", join our facebook community or sign up for our newsletter at


MExPhys, NASM CFT , author of “How To Lose Fat & Reshape Your Body in 21 Days” and “The Ultimate Belly Blast Program”. President of Custom Bodies which has been serving the Tampa Bay with results driven, cutting edge nutrition & fitness programs for 18 years. I am a frequent speaker on health and fitness related topics with articles published in over 20 media outlets.

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