Nutrition & Dieting/Citrus

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Question
I have been having prostate pains possibly due to inflammation  which thus far hasn't been medically confirmed as my condition. However a friend suggested I remove citrus from my diet. That did seem to help with pain but it seems everything  contains citrus acid. I don't think I have a full blown allergy to it but it or something similar seems to irritate me and I've drunk orange juice daily for years. I've read orange juice contains 8% citrus acid and raw apples may contain 10% citrus acid. What can someone drink other than water to largely avoid citrus?

Answer
Hi James,
It would be very fortunate if you've determined the exact component in foods which is the source of your irritation.
I'm really not aware of a good source that lists citric acid content of foods. But I would estimate the following beverages are low or without any citric acid:
Herbal teas (hot or iced)
Milk
Coffee
Seltzer water
Some sodas
Some fruit nectars such as peach or pear
Artificially flavored punch drinks like koolaid (some of which I'm sure do add citric acid for flavoring, so you would have to check the label)

I hope that gives you a good start!

Laurie

Nutrition & Dieting

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Laurie Beebe, MS, RD, LD

Expertise

As a registered dietitian (RD)I am fully qualified to accurately answer questions regarding weight loss, including those from people with health conditions requiring dietary restrictions (diabetes, high blood pressure, high cholesterol, etc) who want to lose weight, or who have been advised to do so by their physician.

Experience

I have been a registered dietitian for over 30 years and have a certificate in Adult Weight Management through the commission on dietetic registration at Level 1 and Level 2. I am also trained in coaching through Coach U and currently work as a diet coach to help people lose weight the healthy way, through gradual habit changes.

Organizations
Academy of Nutrition and Dietetics (AND), Weight Management Dietetic Practice Group, Nutrition Entreprenuers, St.Louis International Coach Federation, Toastmasters

Publications
Livestrong.com, Glamour.com, Ezinearticles.com, Ehow.com, Today's Dietitian

Education/Credentials
Bachelor of Health Science from the University of Florida, 1983; Master of Science in Clinical Nutrition from Case Western Reserve University 1985; Certificate in Adult Weight Management 2006; CoachU core essentials grad 2007; Level 2 certificate in Adult Weight Management 2010.

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