Nutrition & Dieting/diet plan


Without paying someone to create a diet plan for me how can I get a general diet plan that I can easily prepare in advanced? Right now I just plan a healthier lunch of canned vegetables fruit and so far just tuna as a meat in a sectioned container. How better can I have my 21 meals a week planned out so I can get good building blocks for muscle and lose weight?

Hi James

The best way to get a diet plan without paying for it is to Google "menu plan" or "diet plan" or similar. You may be able to find several examples which you can piece together to create your own. However, keep in mind that these aren't published very extensively because 1) one size does not fit all and 2) these take valuable time and expertise to compile. There is a very big benefit in working with a professional to safely and effectively meet your goals in a way that is right for you.

Best wishes

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Marissa Vicario


I can answer questions pertaining to general nutrition and nutrition for disease prevention, weight loss, general wellness, digestion and food and cooking


I received my nutrition training from the Institute for Integrative Nutrition, the worldís largest nutrition school, where I studied every dietary theory from traditional philosophies like Ayurveda to modern concepts like Paleo. Iíve studied with and been inspired by wellness and nutrition greats like Mark Hyman, Joel Fuhrman, John Douillard, Deepak Chopra, Geneen Roth, Mark Sisson, David Wolfe,Kris Carr and Candice Kumai. I've been teaching, writing and speaking about nutrition and wellness for five years as a certified holistic health coach. Iím certified by the American Association of Drugless Practitioners (AADP) and have a BS from Northwestern University and an MA from New York University. Iíve taken cooking classes at the Natural Gourmet Institute and have a certificate from the University of California San Francisco in Nutrition for Health Promotion and Disease Prevention.

American Association of Drugless Practitioners

Mind Body Green, Kris Carr's Crazy Sexy Life, Complete Nutrition,, The Well Daily and

Certified Nutrition Coach from the Institute for Integrative Nutrition, Masters degree from NYU and bachelors degree from Northwestern University

Awards and Honors
Top 100 Health Coach Blogs: The Institute for the Psychology of Eating

Past/Present Clients
Women ages 25-45

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