Nutrition & Dieting/bloated all the time

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Question
hi lawrence, why am i bloated all the time. i take lithium for bipolar disorder. is that's what's making me bloated since lithium is a salt. i did however lose 50 pounds drinking lots of water. but since then it has been hard to get rid of this bloating. do you have any ideas on how to resolve this problem. i would be so thankful if you could help me.

Answer
litium could cause bloating.  50 pounds of weight loss, however, physiologically cannot be all water . Without knowing more about your age, exercise habits and diet, it's virtually impossible to determine "what" the cause of the "bloating" is and how to rectify it.

Many foods (processed carbs, those containing high fructose corn syrup and hydrogonated oils, etc) and all carbonated beverages will cause bloating as will having a diet too low in fiberous, water soluble foods.

I would suggest you read my special report "22 Big Fat Lies Keeping You From The Body You Want" for basic nutrition/weight loss information. You can grab it here: 22 Big Fat Lies


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Dianne Villano ,MExPhys, NASM certified ,  Your Personal Body Sculpting Expert
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Dianne Villano

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I can answer any questions regarding general nutrition,exercise phys and weightloss. I specialize in science based programs to speed up the metabolism and lose fat permanently through a combination of adherence to the 6 Components. No gym science, no myths, no "opinions" no fluff just answers which will get you the results you want. All responses are based on the latest, most cutting research in nutrition and exercise sciences with a focus on Nutrition Requirements as dictated by the National Academy Of Sports Medicine. You can grab a copy of my Special Report “22 Big Fat Lies Keeping You from The Body You Want” and my revolutionary "7 Day Fat Loss Blue Print" , check out "Fat Loss University", join our facebook community or sign up for our newsletter at http://mypersonalfitnesscoach.com/fitness-freebies.html

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MExPhys, NASM CFT , author of “How To Lose Fat & Reshape Your Body in 21 Days” and “The Ultimate Belly Blast Program”. President of Custom Bodies which has been serving the Tampa Bay with results driven, cutting edge nutrition & fitness programs for 18 years. I am a frequent speaker on health and fitness related topics with articles published in over 20 media outlets.

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